Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg […]

Allow 4 spears of fresh asparagus per serving. Dip asparagus in boiling water and drain immediately. Pour PLN (or similar) salad dressing over asparagus, cover, and marinate overnight. Serve on lettuce leaf.

-GARNISH – Banana Almonds : In a food processor whip tofu until smooth. Heat honey 90 seconds in e on medium high. Pour honey over cocoa powder-stir until smooth. Add vanilla. Add chocolate mixture to tofu and continue blending for one minute. Pour into pre-made pie shell or custard cups and chill for 1 to […]

Bring 2 1/2 cups salted water to boil, add 1 cup rice, cover and simmer for 45 minutes (or until all liquid is absorbed). Put 2 tablespoons olive oil in frying pan and add the minced garlic. Saute for 3 minutes, stirring so the garlic doesnt burn. Add onion, celery, and carrots and saute for […]

Heat the oil in a large saucepan over moderate heat. Add the garlic; as soon as it sizzles, add the broccoli and saute, stirring continuously, until it turns dark green, about 1 minute. Add the broth and wine and bring to a boil. Stir in the sun-dried tomatoes and herbs, reduce the heat, cover, and […]

Bake cake batter in 2 greased 9×5 inch loaf pans 30-35 minutes at 350 F. Cool and turn out as directed. Wrap, label and freeze 1 loaf for another time. Process ricotta cheese in a blender or food processor, scraping down sides often with a rubber spatula until smooth(Blender will do the smoothest job) Scrape […]

Drain ricotta cheese. Roll dough to 12×9 rectangle. Spread with spinach, then ricotta, then mushrooms, then mozzerella cheese. Roll up. Seal edges with egg white or egg substitute. Form into circle and seal circle ends with egg white or egg substitute. Brush top with egg. Bake at 350 degrees for about 40 minutes.

Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. Add chicken and cook quickly until browned on both sides. Remove chicken to a medium size shallow casserole. Add vegetables to casserole. In a small bowl combine broth, soup milk, thyme, […]

NOTE: Liver is high in cholesterol, about 300 mg per 3 oz serving Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pieces about one or two bite size.) In a 1 quart casserole, combine livers with […]

Mix all ingredients except chicken breast halves in large glass or plastic dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 3 hours. Set oven control to broil. Spray broiler pan with nonstick cooking spray. Place chicken in pan. Broil chicken with tops 5 to 7 inches from heat 5 minutes; […]