Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in mixture of buttermilk and garlic. Spray baking sheet with nonstick vegetable spray. Drain scallops, roll in bread crumbs, place on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout. Sprinkle with parsley. Per serving: 165 calories, 2 […]

Smoothly blend milk with cornstarch and 1/8 tsp nutmeg in a 1 – 1 1/2 qt pan, set aside. With a mixer, whip whites until foamy. Beating at high speed, gradually add sugar until whites hold short peaks. Stir milk mixture over high heat until just boiling. With mixer on medium speed. at once pour […]

1. In large, heavy saucepan,combine milk, rice, and raisins; bring to a boil over medium-high heat. Reduce heat and boil gently, uncovered, 20 minutes, stirring often, until rice is almost tender. 2. Meanwhile, in medium bowl, whisk egg, egg whites, sugarand evaporated milk until blended. 3. Gradually add rice mixture, stirring constantly. Stir over low […]

Combine first 8 ingredients in a heavy saucepan; bring mix to a boil over medium-high heat. Cover, reduce heat, and simmer 30 minutes, stirring frequently. Uncover and cook an additional 5 minutes or until mix is thickened, stirring frequently. Cool mix to room temperature. Cut circle in top rind of cheese, leaving an 1/4″ border […]

1) In a dutch oven, combine onion, celery, carrots, broth, ham & seasonings… Cover and cook over med-high heat for 20 min. or `til carrots are almost tender, then stir in the peas… 2) Mix / cup water and then corn starch and add to the stew. Stir constantly `til stew thickens… and if desired […]

Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or marg until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt & red pepper. Bring to boil; reduce heat. Cover and simmer until […]

Saute the onion in 2 tablespoons of the oil in a 1-1/2 to 2 quart saucepan until tender but not browned. Stir in the water and split peas and bring to a boil. Boil 2 minutes, remove from heat, cover, and let stand 30 minutes. Return the pan to the heat and bring to a […]

* 6 (4 oz each) skinned, boned chicken breast halves Sprinkle chicken with pepper. Place in large Dutch oven that has been coated with cooking spray. Cook over med heat until browned. Wipe pan drippings from Dutch oven with a paper towel. Coat Dutch oven again with Pam; place over med-hi heat until hot. Add […]

To peel and seed tomatoes, bring a pot of water to a boil, drop in the tomatoes, and boil for about 10 seconds. Remove the tomatoes with a slotted spoon and slip off the skins. Core the tomatoes, cut them into quarters, and squeeze gently to squeeze out the juice and seeds. Blend the tomatoes, […]

CRUST 1 c Flour 1 ts Baking powder 1/4 ts Salt 1 tb Plus 1 1/2 t Margarine 1/2 c Nonfat Buttermilk * peeled and cut into 1/2″ cubes Combine chicken and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken, […]