In a medium saucepan, combine the water, ketchup, sugar, cilantro, cornstarch, and seasonings. Bring to a boil, reduce the heat and simmer, uncovered, for 5 minutes. Cool for 10 minutes and blend in the peanut butter and green onions. Toss the sauce with the hot linguine and red cabbage. PRESENTATION: Garnish with green onion curls. […]

To prepare popcorn, place oil and unpopped corn kernels in popcorn popper. Cover and pop according to manufacturers directions. Remove popped corn from heat. If using a heavy saucepan or skillet, heat, covered, over medium heat. Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray. Combine […]

Combine flour, wheat germ, sugar, baking powder, and cinnamon. Stir in margarine, honey, egg and vanilla; mix well. Stir in raisins and walnuts. Press mixture firmly into a greased 8- inch square pan. Bake at 350 F for 20 to 25 minutes or until lightly browned. Makes 10 bars.

Cut cabbage into six wedges. Place in a e safe baking dish. Add 2 tablespoons water and sprinkle lightly with salt. Cover with microwave safe plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or until tender turning wedges over and giving the dish a half turn once. Drain, leave cover […]

* Seed bell peppers and cut into strips. ** Do not dry spinach. 1. In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes. Cook stirring frequently for 3-4 minutes. 2. Add spinach, with water still clinging to the leaves to the skillet. Sprinkle with salt. Increase heat to medium-high and cook, stirring […]

Discard giblets and neck of chicken (or save for stock.) Rinse chicken under cold, running water, and pat dry. Set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add yellow squash, zucchini, onion, celery, and garlic, and saute until tender-crisp. Drain. Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and […]

Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter. Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned. […]

This is a wonderful fall soup, and only 200 calories per serving. PREHEAT OVEN TO 350F. ON a baking sheet, toast the pecans for 10-to-15 minutes, checking from time to time to prevent burning. Toss occasionally. In a food processor, place the pecans, garlic and about 1/2 cup of the stock. Turn the processor on […]

In mixing bowl, combine tuna, salad dressing or mayonnaise, yogurt, celery and onion; blend thoroughly. Cut pita bread in halves. Stuff tuna mixture into pita pockets. 1.5 grams fat per serving.

Take cottage cheese and cream in blender until very SMOOTH . Set aside. Put egg yolk in top of double boiler beat well and add milk. Add gelatin & salt. Cook overr boiling water until gelatin dissolves and mixture thickens. (about 10 minutes) Remove from heat, add sugar substitute. Cool. Add cottage cheese, lemon juice […]