Carrots must be finely shredded and onion finely chopped. I use a food processor. Shred the mozzarella and crumble bread crumbs well. Chop the peanuts. In a large mixing bowl stir together the carrots, cooled cooked rice, cheese, onions, peanuts, bread crumbs, parsley, ginger, coriander and pepper. In a small bowl slightly beat the egg […]

For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set aside. Trim fat from steak and cut into 4 equal portions. Place meat in a plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to coat steak well. Marinate overnight in the refrigerator. Then, drain steak, reserving marinade. […]

Use a shallow rectangular baking dish, approximately 6 by 8 inches. Spray with non-stick butter flavored cooking spray. Line with wax paper cut to fit. Spray again with Pam, dust lightly with 1/2 of the powdered sugar. Set aside. Whip egg white until firm peaks form. Add sugar, vinegar and vanilla and whip until stiff […]

Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 1″ pieces. Set aside. Strain broth, saving 3/4 cup. Coat a large nonstick skillet with cooking spray; place over med-hi heat until […]

in uncovered electric skillet, heat 3/4 inch of oil to 360 degrees. Meanwhile, in medium bowl combine 1 envelope Instant Spring Vegetable Soup Mix, asparagus, and water chestnuts. Place 2 teaspoons of the mixture on the center of each Won Ton wrapper. Moisten corners with water, fold wrappers in half to form a triangle, and […]

Whisk together vinegar, tahini, mustard, celery seed and Worch. sauce. Stir in mayonnaise. Add cabbages, toss well. Per serving: 22 calories, 0.7 g fat (25%)

Put water into a large pot and bring to a boil. Add rice, stir, and reduce heat. Add the fruits & salt. cook for 15 minutes on Medium heat. Add remaining ingredients, stir, cover and continue for balance of cooking time. Stir as needed. Note: This dish may be served as a meatless maindish or […]

* Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into small chunks. *** Cored and cut into small chunks. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl. Scoop yogurt into individual serving bowls and pass the fruit salad. Stir […]

Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course. Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Jonis Diabetic Kitchen in South Jersey,Enjoy.

Peel and core apple. Place each apple in individual glass casserole, fill center with raisins. Pour juice over raisins, sprinkle with cinnamon and nutmeg. Cover with wax paper and bake in e on high about 2 min. per apple until tender. (CHECK – depends on the size and kind of apple.) Serve warm. A similar […]