Combine chicken (which has been finely chopped), Neufchatel, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth. Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover, and chill overnight. Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs, if desired. […]
Low-cal
Applesauce Bar Cookies
Preheat oven to 375 F. Prepare bottom of a 11 x 7 ~inch pan with vegetable pan coating. Sift together flour, baking soda, spices and salt. Cream together margarine and sugar. Add egg to margarine mixture and beat until light and fluffy. Alternately add the dry ingredients and applesauce, stirring just enough to blend well. […]
Broccoli-cheddar Soup
* 10-1/2 oz each ** Reduced-Fat, shredded and divided Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins or until tender. Drain; set aside. Coat a large saucepan with cooking spray. Add margarine and place over medium heat until melted. Add onion and garlic; saute 5 mins or […]
President Nixons Diet Special
lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
Caviar With Shallots And Olive Oil Over Pasta
In a medium skillet, heat the oil with the shallots over moderate heat. As soon as the shallots sizzle, pour them with the oil over individual servings of pasta. Top each serving with a dollop of caviar and a sprinkling of chives.
Vegan Yogurt
Directions: Divide the starter culture equally between 2 or 3 storage jars (jam jars are ideal) then fill each jar with soya milk, seal and shake vigorously. Place in the refrigerator till fermented (1-2) days. — Each 100 g provides: 52 Cal, 3 g pro, 2 g fat, 2 g carb 1 g fiber — […]
Light And Fresh Cranberry Pecan Pie
-FILLING – 1 oz Semisweet chocolate – (2 squares) 1/2 c Corn oil margarine 2 c Fresh cranberries, rinsed 1/3 c Brown sugar, firmly packed 1/3 c Chopped pecans 1 tb Sherry or brandy 2 Egg whites Pinch of salt 2/3 c Sugar 1 c Unbleached all-purpose flou -GARNISH – 1/4 c Flaked coconut 1/4 […]
Battered Leeks
Spray nonstick skillet with cooking spray and set over medium heat; add 2 cups leeks, cover skillet and cook, stirring occasionally, until leeks are softened, 3-4 min. In small mixing bowl beat together 2 eggs, 1/3 c milk powder, half of the salt and pepper. Pour into skillet, making sure egg mixture thoroughly coats leeks. […]
Potato Salad With Bratwursts
-DRESSING – 6 tb Cider vinegar 6 tb Beer; (can be leftover) 2 tb Light brown sugar 1 tb Dijon mustard 1/2 ts Dried tarragon 1/2 ts Salt 1/2 ts Coarse cracked black pepper Boston lettuce leaves – for serving PUT POTATOES IN 3-QUART POT. Cover with water. Add salt and tarragon. Add fresh bratwursts, […]
Potato Croquettes
Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with […]