Combine all the ingredients and mix well. Cover and chill for several hours or overnight. Stir before serving. Makes about 2 cups. This is even better made with fresh herbs. per 1/4 cup serving: 61 Kcal 0.8g fat (0g sat fat) 13% CFF 80mg Na (2.1g PRO/0.8g FAT/10.3g CHO) R. Winters

1/4 teaspoon Cayenne 1/2 teaspoon Dried thyme leaves 1/2 teaspoon Dried basil 1/2 teaspoon Black pepper 1/4 cup Chopped parsley 1 cup Long-grain white rice 1 pound Canned tomatoes — cut up 3 cups Chicken broth — regular 10 ounces Oyster, fresh, shucked — small Pacific 1 pound Shrimp, medium (44-50 ct.) — shelled and […]

1 tablespoon Honey 1 1/2 tablespoons Ground dry mustard 1 tablespoon Tamari — or soy sauce 2 teaspoons Toasted sesame seeds — crushd 1 cup Water — or stock PER SERVING *cals *mg chol *gm fat *mg sodium Trim all visible fat from the beef, then rub the beef all over with the crushed garlic. […]

Preheat oven to 500F. Lightly spray cookie sheet with vegetable cooking spray. Slice unpeeled baking potato into very thin slices. In bowl, toss potatoe slices with dressing until evenly coated. Arrange potatoes in single layer on cookie sheet. Bake about 20 min. or until lightly browned on both sides, turning once after 10 min.

Soak the cous-cous in about double its volume of boiling water, until all the water is absorbed. Peel and chop the tomatoes and onions, and drain the sweetcorn and beans (you will probably want to rinse the latter). Mix everything together, season and dress with lemon juice, and possibly 1/2 tablespoon of olive oil for […]

Pour boiling water over the raisins and let sit for five minutes. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole dish. Add raisins and mix. Sprinkle on cinnamon (about 1/2 teaspoon) and a pinch of ground cloves. Bake covered in 350 F oven for 30 […]

1. Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and mustard in a small saut? pan, and heat over medium heat until the first tiny wisp of smoke appears, about 3-4 minutes. Allow to cool to room temperature, then grind in a coffee grinder or with mortar and pestle. Set aside. 2. Cook the potatoes […]

Preheat oven to 350. Line baking sheets with parchment paper or spray with nonstick cooking spray. Whisk together sugar, prune puree, yogurt, oil and egg whites. In a separate bowl stir together flour, cocoa, salt, soda and coffee. Blend the dry ingredients into the wet ones. Drop the dough by spoonfuls onto the baking sheets. […]

Peel and cube the potatoes Place in a large bowl with the cold water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cold water, drain and rinse Leave to drain in a colander Finely chop the onion Saute the garlic and onions in a large […]

Combine Nuefchatel cheese and yogurt in a large mixing bowl; beat at medium speed of an electric mixer until smooth. Add cheddar cheese and next 4 ingredients; stir well. Cover and chill at least 1 hour. Shape cheese mixture into a ball, and sprinkle with parsley. Press parsley gently into cheese ball. Wrap cheese ball […]