Place potato in a large pot, cover with water, and bring to boil. Cook about 8 minutes or until tender. Drain; place in bowl with next 4 ingredients; toss gently. Combine sour cream and next 5 ingredients; stir well. Poer over potato mixture; toss to coat. Cover and chill. Yield 9 servings. Serving size 1 […]

Directions: Divide the starter culture equally between 2 or 3 storage jars (jam jars are ideal) then fill each jar with soya milk, seal and shake vigorously. Place in the refrigerator till fermented (1-2) days. — Each 100 g provides: 52 Cal, 3 g pro, 2 g fat, 2 g carb 1 g fiber — […]

DATA PER SERVING 290 x *Calories 3 x *gm Protein 7 x *gm Fat 57 x *gm Carbo x *gm Chol 11 x *mg Sodium 3 x *gm Fiber PREPARE AND BAKE crust according to recipe instructions. (See Light & Flaky Pie Crust recipe) Set aside. Preheat oven to 375F. In a 2-quart saucepan over […]

Sift the flour and remeasure to 2 cups. Sift again with the baking powder and salt. Cut in the margarine with a pastry blender. Add the milk. Stir the mixture quickly and lightly with a fork just until the dough clings together in a ball. Then turn the dough out onto a lightly floured board […]

In a large nonstick skillet, combine eggplant, onions, green pepper, mush- rooms, garlic and oil. Simmer, covered, over mediumheat for 10 minutes, stirring occasionally. Add small amounts of water, if necessary, to pre- vent drying. Add remaining ingredients. Reduce heat to low. Simmer, covered, for 30 minutes, stirring occasionally. Place in a bowl and chill […]

-FILLING – 18 oz Nonfat frozen coffee yogurt 2 tb Chocolate syrup In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined. Press mixture evenly on bottom and side of a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until firm. Cool and set aside. Refrigerate. Spread softened yogurt […]

1. In small saucepan, melt butter. Add garlic and curry powder and saute until garlic is soft. 2. Add yam and broth 3. Bring to boil, stirring constantly. 4. Stir in milk and heat without boiling. Adjust seasonings to taste. 5. Garnish with asparagas, if desired.

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

Melt chocolate with water on low heat until almost melted, remove and stir until completely melted. [mixture will be thick.] Beat chocolate, cream cheese and 1/4 cup fruit spread. Immediately stir in whipped topping until smooth. Spread in 8 or 9″ pie plate; freeze 3 to 4 hours. Remove from freezer, let stand 15 minutes. […]

Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2″ wide patties. Preheat the prepared skillet over medium […]