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Zaporozhste Yogurt Chicken

Put yogurt in medium-sized bowl. Add lemon juice, mustard, garlic, and other spices. Mix thoroughly. Place breadcrumbs in separate bowl. Rinse chicken and pat dry. Dip each breast first into yogurt mixture, covering top and bottom. Next, roll each piece in breadcrumbs, coating the chicken. Bake in a 350 degree F pre-heated oven for 45 […]

Citrus Vinaigrette Dressing

Put everything in a screw-top jar and shake thoroughly. Will keep for a couple of days in the refrigerator.

Broccoli With Orange Sauce

Cook broccoli. Mix cornstarch, orange juice and orange peel. Stir in orange juice. Cook over med.heat, stirring ocnstantly, until mixture is thickened. Reduce to low heat; simmer 1 min. Serve over cooked broccoli.

Tomato Lace Quiche

-FILLING – 1/4 c Chopped green onion 1 ts Butter or margarine 1 c Peeled, seeded and coarsely – chopped tomatoes 3/4 c Shredded swiss cheese (3 oz) 2 tb Grated parmesan cheese 3 Eggs 1 c Evaporated skim milk 1/2 c Low-fat cottage cheese 1 ts Italian mixed herbs, or -1/2 t each of […]

Low-fat Seafood Stew

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Curry Chicken

Place in covered baking dish all of the ingredients. Cover tightly and cook in preheated oven at 350 degrees for 35 to 45 minutes.

Creamy Tater Soup

1. In large saucepan, combine all ingredients except milk. Cook until vegetables are very tender, about 10 minutes. Cool slightly. 2. Transfer to blender and blend until smooth. Stir in milk. 3. At this point, may be stored in refrigerator up to 1-week. 4. Heat before serving.

Refrigerator Spice Cookies

In a small pot over medium heat, combine honey, margarine, molasses & bring to a boil. Remove from heat & let cool for 3 minutes. While mixture is cooling, combine remaining ingredients in a large bowl. Stir in honey mixture until well combined. Divide dough into 4 equal pieces & roll each piece into a […]

Chocolate Sorbet

Combine all but vanilla in a saucepan. Heat on medium, stirring frequently, until the mixture reaches a boil. Turn off heat, and stir in vanilla. Chill. Freeze according to your ice cream makers Net

English Berry Trifle

Place the thawed raspberries and strawberries in a large sieve and drain over a bowl. Place the fruit in a medium bowl and set it aside. Measure the syrup. You should have 1 cup; if necessary, add enough cranberry juice to bring up the level. Transfer 1/4 cup of the syrup to a small saucepan. […]

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