The day before, boil unopened can of milk for three hours – dont let it boil dry whatever you do. Allow to cool. Make biscuit base by turning the cereal into crumbs, melting the fruit butter in the e (only about 30 seconds), mixing the two together and pressing down into the flan dish. Leave […]

Arrange watercress around the perimeter of a large platter. Arrange alternating rows of mango, hearts of palm & tomatoes to fill platter. Combine lime juice, coriander & allspice in a small bowl. Cover & refrigerate at least 30 minutes before serving. Serve with extra lime wedges if desired.

Preheat oven to 400F. Place the eggplants on a baking sheet and prick with a fork. Bake until tender but not mushy, about 35-45 minutes. When the eggplants are cool enough to handle, remove the peel and dice the flesh into 1-inch cubes. Place the cubes in a strainer or drainer. In a large saute […]

-15 OUNCE – 14 1/2 oz Can clear chicken broth Salt; to taste Ground pepper; to taste Chop the onion;mince the garlic.Peel and shred the carrot.Dice the tomato.Mince the sage to measure 1 tabls.( or subsitute 1 ts dried). Heat oil in large saucepan until hot.Add onion,garlic and carrot,and saute until onion is tender.Stir in […]

Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in top of a double boiler and beat at high speed for 1 minute. Set over simmering water in the bottom of the double boiler. Continue to beat at high speed for 4-5 minutes or until soft peaks form. Remove from heat. Add […]

Place milk in a medium-sized saucepan and add gelatin, cocoa, sugar and salt. Stir over moderate heat until gelatin is completely dissolved. Remove from heat; add vanilla and stir briskly with fork or wire whisk to mix ingredients well. Pour into blender, add ice cubes, cover and blend at medium speed until ice cubes dissolve. […]

Preheat the oven to 350 degrees if baking. In a large nonstick skillet, saute the onion and garlic until cooked. Add the ground meat or Harvest Burger and water, tomato sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer until the ingredients are just cooked, or slightly underdone. In a casserole, layer the sauce […]

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken […]

Allow yogurt to soften. Mix in raisins, marshmallows and syrup until evenly blended. Place in freezer. Remove and serve when yogurt reaches desired consistancy.

3 large Potatoes; about 2 lbs — cut eighths 28 ounces Whole tomatoes — canned 15 ounces Tomato sauce — canned 1 tablespoon Soy sauce 1 teaspoon Worcestershire sauce 1 cup Stock 1 tablespoon Dried basil x Black pepper; fresh ground -to taste