x Pinch or 1/8 tsp of fresh- -ground black pepper;

1. Heat oven to 350F. Lightly coat 13×9-inch baking dish with vegetable cooking spray. 2. Combine apple slices, cranberries, honey, cinnamon, allspice and lemon juice in large bowl. Transfer to prepare baking dish and sprinkle with water. 3. Make topping: Combine oats, flour, and almonds in medium bowl. Stir in barley malt and honey until […]

Combine cake flour, cocoa, sugar replacement, baking soda and salt in sifter. Sift into large bowl, add remaining ingredients and beat to mix. Pour into 9-inch square baking dish. Bake at 375F for 35-40 minutes, or until done. E: Cook on medium for 10-11 minutes, turning dish a quarter turn every 5 minutes.. 1 serving […]

Combine all but broccoli and heat to boiling. Pour over broccoli and toss.

Preheat oven at 325. Prepare a 8″ square pan with cooking spray and flour. In a mixing bowl, combine cocoa powder, flour, salt, baking powder, and baking soda. In another mixingbowl, combine egg whites, sugar, vanilla, and marshmellow creme. Mix dry ingredients with wet ingredients just until moistened. Pour mixture into prepared pan. Bake for […]

Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat mixture into 8 patties. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter. If desired, […]

Place lettuce in a large, shallow salad bowl. Arrange shrimp, onion, and cucumber on lettuce. With a short, sharp knife, cut peel and white membrane from oranges. Cut oranges crosswise into 1/4″ thick slices; arrange on salad. Peel and pit avocado, thinly slice lengthwise, and place slices on salad. Pour dressing over salad and gently […]

Boil 3 quarts water. Add fettuccine. Stir until water boils again (about 30 seconds). Cook 10-12 minutes and drain. Mix remaining ingredients and toss with fettuccine. Serve hot as a side to poultry or as a refreshing entree. Shape

PESTO-Put pesto ingredients in processor and puree. BECHAMEL SAUCE-In olive oil, stir in flour and stir until smooth. Stir in milk, salt and pepper and cook until thick. Put pasta in bowl. Toss with Bechamel, then Pesto Sauce, then Sun-dried tomatoes and toasted breadcrumbs

Combine the dressings in a small bowl and mix well. Steam the broccoli just until crisp-tender. Drain and let cool. In a large bowl, mix the broccoli florets with the pasta, green pepper, tomato, scallions, and dressing. Mix well. Chill 2 hours. Less that 1 gram of fat per serving. More So Fat, Low Fat, […]