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Mediterranean Vegetable Pizza

Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturers directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garlic cloves in […]

Grilled Chicken Dijon Salad

Mix together mustard, tarragon and pepper; stir in vinegar and water. Gradually add oil, beating until well blended. Pour 1/3 c. of dressing mixture over chicken. Marinate mushrooms and broccoli in remaining dressing. Drain chicken, reserving marinade. Grill chicken over medium coals, 4 minutes on each side or to desired doneness, brushing with reserved marinade […]

Braised Leeks And Green Beans

In a large skillet, heat sherry & oil over medium high heat. Add leeks & cook, stirring frequently, for 3 minutes. Add mushrooms & beans. Saute until the mushrooms begin to exude moisture, about 5 minutes. Stir in the remaining ingredients & remove from heat. Serve warm.

Heart Healthy Mud Pie

-FILLING – 18 oz Nonfat frozen coffee yogurt 2 tb Chocolate syrup In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined. Press mixture evenly on bottom and side of a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until firm. Cool and set aside. Refrigerate. Spread softened yogurt […]

Heary Fig Oatbran Muffins

Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin […]

Pasta With Light Clam Sauce

In 10-inch non-stick skillet, heat oil; saute onions and garlic until tender. Add reserved clam juice, 1/2 c evaporated skimmed milk, salt and pepper. Cook uncovered over medium heat for 5 minutes, stirring occasionally. In small bowl, gradually stir remaining 1/2 cup evaporated skimmed milk into cornstarch. Add to skillet, stirring constantly, until sauce thickens. […]

Chocolate Chip Bites

Preheat oven to 375 degrees. Lightly spray or wipe two baking sheets with vegetable oil. In a large mixing bowl, cream the oil, sugar,egg and egg whites until smooth. Add flour, soda and salt. Mix well. Add the chocolate chips and mix gently. Place dough in 1/2 teaspoon mounds on sheet. Bake for 7 minutes […]

Yogurt-cucumber Salad

Coarsely chop cucumbers. Combine cucumber and onion; set aside. In small bowl, stir together yogurt, seasonings, and vinegar; beat lightly with wire whisk until smooth. Stir 1/2 cup yogurt dressing into pasta mixture and toss well. Cover and chill, stirring occasionally. May add 1 c cooked macaroni if desired.

Rainbow Stuffed Peppers

Cut bell peppers in half from top of stem to bottom; discard seeds and membranes. In large pot of boiling water, blanch peppers for 3 minutes; invert to drain. In medium skillet, brown turkey with onions. Add remaining ingredients and simmer until mixture is hot and bubbly. Place peppers in 13 x 9 x 2-inch […]

Trampers Slice

Cream Butter and Sugar then add Honey and Yoghurt. Stir in the dry ingredients well. Place in a flat oblong stice tin or tray. Bake for 25 mins on 350 F.

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