-bran Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and […]

Rinse chicken; pat dry. Spray a cold large nonstick skillet with nonstick coating. Preheat skillet over medium heat. Cook chicken in hot skillet for 10 to 12 minutes or until chicken is tender and no longer pink, turning once. Meanwhile, for sauce, in a small saucepan stir together the cornstarch, orange peel, and salt. Gradually […]

Preparation Time: 0:25 Lightly brown rice and onions in butter. Add white wine and approximately 1/4 of the chicken bullion. Let rice cook uncovered until excess liquid is gone. Continue this procedure till remaining bullion is used up. Stir often during this process. Total cooking time is 20-25 minutes. Add cheese and butter. Rinse and […]

x Salsa (see below) 3/4 lb Ground chicken; 1/2 c Whole-wheat bread crumbs; -fresh 1 sm Carrot; peeled and grated 1 Onion, green; minced 2 ts Pickled Jalapeno peppers; -seeded and minced 1/2 ts Salt 4 Kaiser rolls; -=or=- 4 Whole-grain buns; split x Curly leaf lettuce; optional x Whole pickled jalapenos; -optional

Pour 1/4 cup of the broth into a small bowl or cup, and stir in the cornstarch until dissolved. Set aside. In a medium saucepan, bring the remaining broth to a boil over moderate heat. Add the vegetables and simmer until tender-crisp, about 3 minutes. Stir in the broth-cornstarch mixture, the yogurt, Parmesan, and herbs, […]

ADD: 1-3 c. chopped celery 1/2 c. chopped green onions 1 16 oz. can chickpeas any other chopped veggies you want ( tomatoe, cukes, peppers) mix together ADD Turmeric to taste ( for me 1 1/2 tsp) Curry Powder ( 1 tsp. or to taste) Enough fat free mayo or salad dressing to moisten( I […]

1) Combine the broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a dutch oven, and bring to a boil over high heat, stirring once or twice… 2) Reduce heat to low and simmer, uncovered, 10 to 15 min., then add the chicken and simmer for 5 to 10 min. more or `til […]

In small bowl, combine 1/4 cup water, soy sauce, cornstarch, garlic, ginger, pepper, and red pepper flakes. Spray nonstick skillet or wok with nonstick cooking spray. Heat skillet over high heat until hot, about 1 minute. Add fish. Cook and stir 2-4 minutes or until fish flakes easily with fork. Remove fish from skillet. Remove […]

Perhaps you have your own favorite chocolate recipes that you just arent willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS == evaporated milk skimmed evaporated milk. cream cheese yogurt cheese. whipped cream lightly sweetened lowfat yogurt, non dairy light cool whip, whipped […]

Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.