-salt & pepper to taste Throw all ingredients into the crockpot, add water to top veggies (it makes a sort of “gravy”) and cook on high for 4 hours. Note: *I use quite a bit more paprika than this, but you know your own taste.
Low-fat
Low-fat Chocolate Shake
Place ingredients in a blender; cover and blend at medium speed 20 seconds, until frothy.
Sloppy Joes (low-fat Way)
Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat […]
Sour Cream And Wild Rice Soup
SOUP INGREDIENTS 1 ts Olive Oil 1 lg Red Onion; thinly sliced 2 md Celery Ribs; thinly sliced 3 lg Carrots; peeled and shredded 4 Garlic Cloves; chopped 2 c Mushrooms; sliced 1/4 c Flour Salt Black Pepper; freshly ground 1 c Evaporated Skim Milk 1 c Sour Cream Substitute 1 tb Corn Starch 2 […]
Cod With Garlic
Rinse the fillets and pat dry. Place the fillets in a glass or enamel coated dish with 2″ sides, and sprinkle with the lime juice. Cover with plastic wrap and refrigerate for 1 hour. In a large heavy skillet, combine the oil and butter and heat over medium heat. Add the garlic and saute only […]
Bruschetta With Chopped Tomato Salad
Put all the salad ingredients into a large mixing bowl and toss thoroughly. Cover and refrigerate for 1 hour. Preheat the broiler. Arrange the bread on the broiler rack and broil about 2 minutes per side, until browned. Remove the bread slices and rub them with the cut side of the garlic halves. Discard the […]
Blueberry Frozen Yogurt
In an electric blender or food processor, combine all ingredients. Blend well. Pour into ice cream maker and freeze according to manufacturers Defrost slightly before serving. Net
Cheese-topped Chili Chicken
1. Preheat oven to 375~F. Wrap tortillas in foil and place in oven to heat while making filling. 2. In large nonstick skillet, heat oil. Put flour and chicken in a large plastic bag and shake to lightly coat chicken. 3. Add chicken to skillet and cook, in batches if necessary, 1-2 minutes per side, […]
Mashed Potatoes With Garlic
Combine potato, water and garlic in two-quart e safe casserole dish. Cover and microwave on high 11-13 minutes or until potatoes are tender. Stir every 5 minutes. Mash potatoes until smooth. Add milk to potatoes and beat on medium speed with mixer until smooth. Add chives and stir.
Tuna Vegetable Chowder
In large saucepan, melt butter over medium heat; cook onion, garlic, carrots and celery, stirring, for 5 to 8 minutes or until softened. Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat to medium-low; cover and simmer for 12 to 15 minutes or until vegetables are tender. Drain tuna, reserving liquid. Break […]