Sift together the dry ingredients; set aside. Beat together well the sugar, applesauce, egg whites, and extracts. Stir in bananas, branflakes, and raisins. Add the flour mixture and stir just until moistened. Spoon into 12 muffin cups coated with cooking spray. Bake at 400=B0 F. for 20 minutes or until done. per muffin: 113 Kcal […]

Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl. Stir together well. Rinse chicken; pat dry. Place chicken, bone side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with honey-mustard mixture. Broil about […]

In a large skillet or saucepan, heat the oil with the garlic, onion, and caraway seeds, over moderate heat. As soon as they sizzle, add the brocolli and saute, stirring continuously, until it turns dark green, about 1 minute. Add the broth and bring to a boil. Reduce the heat, cover and simmer until the […]

This pureed soup is terific. If you don;t puree the mixture it also makes and excellent vegetarian soup stock. In three quart pot saute the chopped onions and carrots in the oil and water mixture for 10 minutes over medium heat. Add 6 cups water and seasonings. Bring to a boil. Reduce heat, cover and […]

Preheat oven to 350F. Grease a 12-cup Bundt pan and dust with unsweetened cocoa powder. Over a large bowl, sift both flours, cocoa powder, baking soda, and salt. Mix in both sugars until there are no lumps. Set aside. Put the peeled potato into a large food processor. Using the steel blade, process the potato […]

Bring the milk to the boil, then pour over the rice and sugar. Then EITHER bake in a very low oven for about 2 hours, or, which I prefer, stir on a low heat on the top of the stove until the rice is cooked. This will not thicken all that much until it is […]

Heat oven to 425F. Spray 13 x 9″ (3 quart) baking dish with nonstick cooking spray. Cook lasagna noodles to desired doneness as directed on package. Drain; keep warm. Meanwhile, bring sherry to a boil in large nonstick skillet or Dutch oven over medium-high heat. Add onion; cook 3 minutes, stirring frequently. Add mushrooms, zucchini […]

Heat oven to 350f. Lightly grease cookie sheets. In large bowl, combine all cookie ingredients; mix until well blended. Drop dough by 1/4 cupfuls onto cookie sheets, spread to 3 circle with back of spoon. Bake 14-20 minutes or until edges are light golden brown. Immediately remove from cookie sheets, cool completely. Combine all frosting […]

Combine all the ingredients in a medium sauce pan and mix them well. Cook the rive over Moderate heat, stirring it now and then, until it has thickened (about 5 min after milk reaches boil). Note: Eat quickly because it does tend to “dry out” but its so good

Coat a medium sauce pan with cooking sprat. Add onion and celery, and cook until tender. Gradually sprinkle flour over mixture and stir until flour is browned, about 2-3 minutes. Stir in broth and evaporated skim milk. Bring to a boil, reduce heat and simmer until thickened. For best consistency, strain through cheesecloth or a […]