Brown turkey; drain. Stir in seasoning mix and water. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally. Remove from heat; stir in 1 cup of the sour cream. Place 1/3 cup of turkey mixture in center of each tortilla. Fold in sides and roll up to enclose filling. Heat large […]

SPICY MUSTARD SAUCE Non-stick spray coating 1/4 c Mayonnaise dressing -Or -salad dressing, non-fat 2 tb Chives, finely snipped 2 tb Skim milk 1 tb Parsley, finley snipped 1 tb Capers, rinsed and drained 2 ts Dijon-style Mustard Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice […]

SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over medium-high heat. Cook at a simmer until juice evaporates & fiber breaks down, about 20 minutes. Add saffron. Blend thoroughly. Add zucchini. Cook 1 minute. Season to taste. Remove from heat. Stir in cheese. Yields about 4 cups. Can be made ahead of time […]

Figure on 1 to 1 1/2 potatoes per person. Peel and cut the potatoes into large chunks. Boil in enough water to cover, seasoned with onion and garlic powders, for 20 to 30 minutes. Drain the cooking water, return the potatoes to the pot and place them on the hot burner for 1 minute to […]

Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with […]

Preheat oven to 350. Prepare baking sheets with parchment paper or nonstick spray. Whisk together molasses, yogurt, sugar and oil. Stir together flour, spices, soda and salt. Stir the dry ingredients into the wet ones and blend. Drop by spoonfuls unto baking sheets and bake 15 to 20 min.

Cook ground beef, onions, and garlic in a small saucepan till beef is no longer pink and onion is tender. Drain off fat. Combine 2T of the salsa, the cottage cheese, cornstarch, and oregano. Add to meat mixture in saucepan. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Divide […]

In large pan, heat beans in water. Boil gently for 2 minutes, turn off heat and let stand 1 hour. Pour into slow-cooking pot. Add remaining ingredients. Cover and cook on low for 12 to 14 hours or until beans are very soft. Remove bay leaf and ham bone. Cut meat off bone and return […]

Tart-and-sweet and slightly astringent pomegranate juice the base for the marinade in the recipe for this popular dish. True Russian style? Da! Russian overabundance of calories? Nyet! Trim away all fat from meat. Cut into 2″ chunks. Place in small bowl together with onion, garlic, shallot, parsley, cayenne pepper and pomegranate juice. Cover and refrigerate […]

Bring to a boil all ingredients except the oats. (I use a 3 quart pot, why do you ask?) Turn heat to low and stir in 4 1/2 cups rolled oats. Cook for about 5-10 minutes until the water is absorbed. Dont overcook. Not a major warning here, but if it is too soupy, add […]