* 16-ounce container, 1-percent fat type ** seedless NOTE: 2 cups strawberry halves can be substituted for the 1 cup of strawberry halves and the 1 cup of raspberries. ==== === In a small saucepan, sprinkle gelatin over milk; set aside to soften, about 5 minutes. Place saucepan over very low heat; cook, stirring constantly […]

Preheat oven to 375. Combine the spinach, onion, olive oil, garlic, potatoes, eggs, Parmesan, rosemary and bread crumbs. Add salt and pepper to taste. Pat into small round cakes, about 3 inches in diameter. Dredge the cakes in the additional bread crumbs. Brown in a nonstick or sprayed pan. Reserve. To serve, place browned cakes […]

Preheat oven to 400F. Separate the segments of the onion pieces and spread them in a heavy frying pan. Add no liquid or fat. Heat the frying pan gently. Cook at moderate heat, without stirring, for 7-10 mins, until the onions are sizzling, speckled with dark amber, and beginning to stick to the pan. Stir […]

In a blender, puree mangoes, cantaloupe, maple syrup, water & lime juice until very smooth. Pour into a shallow pan & place in a freezer. When the sorbet begins to freeze around the edges, stir well. Continue stirring every hour for 2 or 3 hours, until the mixture has frozen solid. Cover & let sorbet […]

In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and pepper. e on HIGH until the garlic softens, about 30 seconds. Cut each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat. Microwave on HIGH, re-arranging the wedges twice, until the potatoes are tender, 15 to 18 […]

Remove bones, skin, and all fat from chicken; cut into bite-sized pieces. In large skillet, heat oil on medium. Brown chicken on all sides. Drain mushrooms and add to skillet. Stir in flour. Add soup, wine, and water; cook, stirring, about 10 minutes, until sauce thickens. Stir in dry milk, salt, tarragon, and pepper. Drain […]

Preheat oven to 350 degrees F. Lightly spray a 9″x13″ baking pan with no-stick vegetable spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover […]

In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped […]

in food processor, combine everything except water. pulse til finely minced. with machine running, slowly add water until it reaches desired consistency. serve with pasta or whatever your heart desires!

Coat a baking dish with vegetable spray. Place one layer of sliced sweet potatoes, then one layer of new potatoes. Sprinkle with the butter substitute, 1 tablespoon of onion, a sprinkle of pepper, and repeat this layering until all potatoes are used. Pour the skim milk over the potatoes. Cover, and bake at 375 for […]