Use part-skim mozzarella and nonfat ricotta. Preheat oven to 325. Spray 9″x13″ baking dish with nonstick vegetable spray. In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper. Line bottom of baking dish with 3/4 c sauce. Layer half of noodles and top with half of cheese mixture. Repeat and pour remaining sauce […]

Preheat oven to 375F. Combine first five ingredients in a food processor or blender; blend for 20 seconds. Set aside 2/3 cup of mixture for topping. Dip zucchini in two egg whites; coat with crumb mixture and place and place on two baking sheets prepared with olive-oil spray. Bake for 12-15 mins. Mix ricotta, six […]

1. In medium saucepan, saute onion, celery and leek in small amount of broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil and simmer covered, about 10 minutes or until potato is tender. 3. Stir in remaining ingredients. Heat without boiling.

In a bowl, combine chicken, zucchini, and radishes. In a cup, combine yogart, soy sauce, sweetner and ginger. Pour over chicken mixture to coat evenly. Refrigerate at least 2 hours before serving, then toss well gently. Divide into 4 portions. Makes 5 cups, 4 servings CAR: 2g; PRO: 15g; FAT: 7g; CAL: 131;

In a 4-cup glass measure, mix the milk and egg substitute. e on high power 2 1/2 to 3 1/2 minutes, stirring after each minute, until the mixture is just hot, but not boiling. In the top of a double boiler, mix together the sugar, cornstarch, and salt (if using). Gradually stir in the milk […]

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. 2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; […]

SAUCE 1 c Water 1/2 c Thick and chunky salsa 2 (8 oz) cans no-salt-added Tomato sauce Brown ground turkey in oil in large skillet; drain. Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; cover and simmer 8-10 minutes or until macaroni is of desired doneness.

-FILLING – 15 oz Skim milk Ricotta cheese 1 1/2 tb Vanilla 3 1/2 tb Sugar 2 c Raspberries 1 ts All fruit raspberry spread For CAKE roll: Line a 15-1/2×10-1/2×1 inch pan with aluminum foil or wax paper. Spray with vegetable oil cooking spray. In a medium bowl, sift together flour, cocoa and baking […]

saute ground turkey with onion and garlic. add paprika, dill weed and mushrooms. mix milk, flour, and boullion. add to meat mixture. simmer 5-10 minutes untill mushrooms and onion are cooked and mixture is thickened. add salt and pepper to taste. stir frequently. just before serving, stir in 4 oz non-fat sour cream, serve over […]

-FILLING – 4 oz Tofu 1 Egg 3/4 c Asparagus or Spinach,cooked 3 tb Mushrooms, cooked 1 tb Onion or gr. onion, cooked 1/4 ts Garlic powder 1/4 ts Black pepper 1/4 ts Molly McButter To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to […]