Preheat oven to 375~. In pan place oil, onions and garlic. Brown. Add zucchini and eggplants. When cooked, add rice. Mix and add olives and basil. Stuff peppers, top with cheese. Bake 25 to 30 minutes.

1. Preheat oven to 350 degrees. Spray nine regular-sized muffin cups with vegetable cooking spray and set aside. 2. Cut the apple into quarters and remove the core. Coarsely grate the apple and carrots, either by hand or with a food processor. Combine with the lightly beaten egg whites, oil, applesauce, brown sugar and vanilla. […]

Place the onion, garlic, and water in a large saucepan. Cook, stirring for 5 minutes, until the onion softens slightly. Add the tomatoes, chilies, and the spices. Stir. Cover and cook over low heat for 15 minutes. Add 1 cup of the water and the soy sauce. Mix the cornstarch in the remaining 1/2 cup […]

Coat a non-stick skillet with cooking spray. Heat until hot. Add sweet red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot. Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings. per serving: 73 Kcal 0.5g fat […]

–SPICY SAUCE– 1/2 c Chili sauce 2 tb Vinegar 2 tb Brown sugar Mix all of the meatball ingredients together and roll into bitesized balls. Place meatballs on top of a broiler pan so any fat will fall through. Bake at 375 degrees F. for about 15-20 minutes. Mix spicy sauce ingredients as a dip […]

In a small bowl, combine the mustard, curry powder, garlic, and cinnamon. Rub the mixture on the pork. Insert a meat thermometer in the thickest part of the meat; place the pork in an oven-cooking bag and follow the instructions for tying and slitting the bag. Roast pork at 350F to an internal temperature of […]

Preheat the oven to 450. Drain the beans and place them in a glass baking dish in a single layer. Drizzle with the oil, toss with your fingers to coat. Sprinkle evenly with the garlic and place the thyme over evenly. Roast for 15 minutes. Season with salt and pepper to taste. Serve with toothpicks […]

Heat oven to 400 F. Lightly spray both sides of each tortilla with non-stick cooking spray. Place on baking sheet and bake at 400 F., 2 minutes on each side or until crisp and golden brown. Remove from oven and reduce temperature to 350 F. Top each tortilla with half the tomato, basil, onion, olives, […]

x Nonstick veg cooking spray 2 c Real Italian Tomato Sauce; -see recipe same name 3/4 c Part-skim mozzarella;

In a Dutch oven or a large saucepan, heat the vegetable stock over medium heat. Add the onions, carrot, jalapeno peppers, garlic, chili powder and cumin. Braise, covered, for 5 to 7 minutes, or until the onions and carrots are soft. Add the tomatoes with their juice and the sugar; cook for 5 minutes over […]