Preheat oven to 300~F. Rinse chicken breasts and place in casserole dish. Pour salsa over chicken, cover and bake 1 1/2 hours. Cool. Shred chicken and put back in sauce. Reheat when ready to use. Place 1/12 mixture in 1 warmed corn tortilla and roll it up. Serve on a bed of shredded lettuce. Nutrition […]
Low-fat
Cool Papaya Salsa
Combine all ingredients in a small bowl. Chill for 30 minutes before serving. Makes 1 1/2 cups
Speedy Sausage Chili
Grill the sausages under the broiler until browned. Drain and discard any melted fat. Combine with reamaining ingrediants in a saucepan. Simmer 5 minutes, until heated through.
Skillet Arroz Con Pollo
1. Heat large nonstick skillet over medium-high heat until hot. Add oil; heat until it ripples. Add chicken pieces; cook until browned on all sides. 2. Move chicken to side of skillet. Add remaining ingredients; blend well. Place chicken in rice mixture. Bring to a boil, reduce heat to low. Cover and simmer 15 minutes, […]
Tomato Sweet Pepper Ketchup
In a large saucepan, put the water or stock, garlic, onion, and oregano. Cook for 2-3 minutes. Be careful not to burn the garlic. Add the remaining ingredients and cook over medium-low heat for 20-30 minutes until thickened. Place all ingredients in a food processor and process until smooth. To thicken further, return to a […]
Chicken And Red Bell Pepper Bolognese
In a large saucepan or skillet, heat the olive oil with the onion and garlic over moderate heat. When they sizzle, add the chicken and saute it, stirring and breaking up the meat with a wooden spoon, until it begins to brown, 5 to 7 minutes. Add the wine and stir and scrape well to […]
Grilled Tuna Mediterranean (lf)
x Black pepper; to taste
Pear Almond Clafouti With Red Wine Glaze
GLAZE 2/3 c Red wine 1/3 c Fruit juice concentrate 3 tb Arrowroot or cornstarch 3 tb Water CLAFOUTI: Preheat oven to 375F. Combine flour with 1 c almond meal & baking powder in a bowl. Mix soy milk, fruit juice concentrate & vanilla & pour into flour mixture. Mix well & pat down into […]
Craig Lefebvres Pawtucket Chili
Rinse kidney beans and chickpeas to remove salt. Set aside. Saute garlic and onion in olive oil. Add beans, chickpeas, and remaining ingredients and bring to a boil. Simmer for 20 minutes (or longer) until thick.
Brown-rice Soup With Asparagus
1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes. 2. Meanwhile, trim woody ends off asparagus; discard ends. Bring large pot of water to boil. Add asparagus and cook until tender-crisp, 2 minutes. Drain and rinse […]