Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable […]

Prepare gelatin according to package direcitons. Add yogurt and stir until blended. Chill until slightly thickened. Place cranberries and sweetener in a blender container. Blend until berries are chopped. Add cranberries and remaining ingredients to thickened gelatin. Spoon into a large bowl. Chill until firm. (If you wish to make this salad in a mold, […]

Preheat oven to 375F. Place rack in bottom third. Combine potatoes, onion, egg whites, salt and pepper. Grease or spray baking sheet. Drop 2 tbsp. of mixture and flatten into each circle. Place in oven and bake for about 20 minutes per side, or until crisp on both sides. MAKES: 16 PANCAKES

2 small Zucchini — 1/2″ strips 40 milliliters Garlic — slice thin 1 tablespoon Olive oil 1 teaspoon Fresh oregano — chopped or 1 teaspoon Dried 2 tablespoons Fresh parsley — minced 1 tablespoon Balsamic vinegar Preheat oven to 425~. In a large bowl, toss together veggies, oil, oregano, salt and pepper. Spread the veggies […]

In a large skillet or saucepan, heat the oil with the garlic and onion over moderate heat. When they sizzle, add the cummin, coriander, giner, and red pepper flakes and saute for 1 minute. Add the tomatoes, breaking them up with your hands, and stir in the broth, lentils, and sugar. Simmer until the lentils […]