Layer the tortilla, cheese, ham and turkey, with the tortilla on the outside. Place some lettuce and sprouts in the middle. Add any other veggies, if desired. Roll, and secure with a toothpick.

Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture […]

Mix it up in a large bowl, then spread into a jelly-roll type pan. Bake at 250 F until done, an hour or so, stirring occasionally. Pour the warm granola back into the mixing bowl and gently fold in dried fruit. When cool, store in an airtight container. Thats the basic recipe, but its easy […]

-CHOCO-LITE FILLING – 9 oz Pkg sugar free chocolate- -instant pudding 1 Tub lite Cool Whip Mint leaves PUFFS: Combine flour and salt; set aside. Combine water and margarine in a large saucepan; bring to boil. Reduce heat to low and add flour mixture, stirring vigorously until mixture leaves the sides of the pan and […]

* Use enough artificial sweetener to substitute for 2/3 cups sugar. Soak gelatin in cold water. Beat egg yolks until light; add cocoa, salt, and milk; beat until smooth. Turn into the top of a double boiler. Cook over simmering water stirring constantly until thick and smooth. Remove from heat. Add vinilla, chocolate extract and […]

In large skillet heat oil over medium high heat. Add onion and garlic; saute 1 minute. Add green and red peppers and mushrooms; saute 2 minutes. Add tomatoes and juice, basil and pepper; bring to boil. Reduce heat to low; simmer 5 minutes. Toss with noodles and parmesan cheese. Makes 4 servings.

1. In a small bowl, combine all ingredients. 2. Cover and keep chilled. 3. Serve mounded in lettuce leaves, with soda crackers or breadstick.

Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, […]

Prune puree replaces most but not all of the fat as some is required for taste and texture. Fruit juice concentrate is available at health food stores. Spray two baking sheets with nonstick cooking spray or line with parchment paper. Preheat oven to 350. In a food processor combine the pitted prunes and hot water. […]

Preheat the oven to 350F. In a large bowl, combine the milk, maple syrup, and cinnamon. In another bowl, beat the egg whites until frothy. Add the egg whites to the milk mixture and stir to combine thoroughly. Add the bread and toss well. Set aside to soak for 30 minutes. Fold in the diced […]