NOTE: This sauce is excellent on chicken, lamb and fish! Combine all the ingredients in a small pot and bring to a simmer. Reduce heat to medium-low and cook 5 minutes. Thats it!

Put cabbage in casserole. Top with onion, apples, cheese and parsley. Put broth in bottom. Cover with foil and bake 350~ until cabbage is tender.

2 tablespoons Skim milk 1/4 cup Green onion — sliced 1/4 teaspoon Pepper 1/2 cup Broccoli flowerettes 1/2 cup Sweet red pepper — cut into 1/2 cup Cauliflower flowerettes 1/2 cup Water 1/2 pound FF Process Cheese Product — cut into 1″ cubes 1/2 cup Skim milk 1/4 teaspoon Dill weed Heat oven to 350 […]

In a large mixing bowl, thoroughly combine all ingredients. By hand, mix into 24 2″ by 1″ thick patties. Arrange the patties in two very large skillets. Cook over medium heat, turning once for 12 to 17 minutes, until cooked through in the center.

Combine all the ingredients and mix well. Cover and chill for several hours or overnight. Stir before serving. Makes about 2 cups. This is even better made with fresh herbs. per 1/4 cup serving: 61 Kcal 0.8g fat (0g sat fat) 13% CFF 80mg Na (2.1g PRO/0.8g FAT/10.3g CHO) R. Winters

Pre-heat oven to 350 degrees. Then, in a 9″x9″ cake pan, measure and blend throughly with a fork the flour, sugar, cocoa, baking soda, instant coffee powder, and salt. Next, make 3 indentations in the dry ingredients with your fork. Into the first, pour 6 tb. of oil. Into the second, pour 1 tb. vinegar. […]

Mix cornstarch and water in a small saucepan. When smooth, add remaining ingredients except fruit and stir over moderately high heat until mixture boils 1 minute. Pour into fondue pot to keep warm.

One serving has 170 calories and 6g fat Preparation Time 30-40 minutes + marinating + 15-20 minutes baking. A pretty dish with the pink lamb slices and the fresh green colour of the puree. Keep the pink and green theme by serving it with green noodles and a radichio and watercress salad. Preparation: chop the […]

Mix flour, yeast, salt and sugar, then add enough water to make a fairly firm dough. Knead vigorously until dough is smooth and elastic – you can do this in a food processor, but it is very therapeutic to do it by hand! Place in a clean bowl, cover, and leave in a warm place […]