In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2″ baking […]

Choose small clams. Scrub the clams well & place in a large kettle with remaining ingredients. Place over medium-high heat & stem until the clams open. Discard any clams that do not open after the majority have done so. Serve clams in shallow bowls with sauce over them. Perfect served with crusty french bread for […]

ICING 1/4 c Cocoa powder; unsweetened -sifted 4 ts Sugar; granulated 4 ts Cornstarch 1/2 c Milk; skim 1/4 c Corn syrup 1 ts Vanilla Edible gold glitter;-opt -or coconut In bowl, combine brown sugar, flour, cocoa, baking soda and baking powder, cinnamon and salt. In separate bowl, beat together egg and egg white; beat […]

Combine oats, apple juice & tahini in a large pot. Bring to a boil, lower heat & simmer 20 minutes. Remove from heat. Add remaining ingredients & puree till smooth & creamy. Thin with more apple juice if necessary. Pour around baked apples stuffed with chestnuts, see recipe.

Cut bell pepper into short thin strips. Combine boneless chicken and soy sauce in shallow bowl; set aside. Heat oil in skillet over medium heat. Add rice and garlic; cook and stir 1 minute. Stir in stock, peanut butter, and pepper flakes. Bring to a boil, stirring until peanut butter is melted. Place chicken over […]

Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegtable oil (like PAM). Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes […]

Heat the stock in a large & heavy skillet over medium-high heat. Saute onion, bell pepper & garlic until soft. Add tomatillos & cumin & saute for 10 minutes. Add remaining ingredients & saute a further 3 minutes. Serve warm.

DIRECTIONS: Arrange eggplant slices on a baking sheet coated with vegetable-oil spray. Place about one tablespoonful of spaghetti sauce on each slice. With the back of a spoon, spread sauce almost to the edge of each slice. (Optional: Sprinkle with your favorite herbs and spices). Bake at 350 for about 30-35 minutes. Eggplant slices are […]

Preheat the oven to 400 degrees. Spray a roasting pan 3 times to coat with the vegetable oil. Put the mustard, paprika, cumin, chili powder and cayenne pepper in a large bowl. Whisk to blend. Prick the potatoes several times with the tines of a fork and add them to the bowl. Toss to coat […]