Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg […]

Dust fillets on both sides with flour, then dip in eggs, then into tortilla strips. Press firmly so tortilla strips crust fillets. Pour olive oil into large skillet and place over medium heat. Saute fillets for 40 seconds on each side. Remove to a baking dish. Bake fillets in preheated 350 degree oven 7-10 minutes […]

Combine soup mix , water, sugar and spices. Mix well in a shallow baking dish. Layer half potatoe, onion and apples, pour soup mix over top. Bake 1 1/2 hours at 375.

In bowl, combine flour, cumin, paprika, and salt. Rinse the chicken and pat dry with paper towells. Dredge in the flour to coat well. Reserve the extra flour. In lge. Dutch oven, heat lil. Brown chicken on both sides, abt 5 min. per side. Drain off any excess oil. Add the sauce, cover, and simmer […]

Mince the onion. Mince the mushrooms, and the chicken together. Cook the onion in 4 T of melted butter. When onions are done add the chicken-mushroom mixture and cook for 5 minutes aqdding salt & pepper to taste. Remove frm the heat and stirin the sour cream and the nutmeg. Preheat the oven to 400 […]

SAUCE 1 tb Butter or margarine 1 Red bell pepper; julienned 1 Green bell pepper; julienned 1 Medium onion; sliced 2 Cloves garlic; minced 2 Jalapeno peppers; seeded, -chopped 6 Large roma tomatoes; peeled, -chopped, seeded 1/4 c Black olives; sliced 1 tb Capers; drained 1 Bay leaf 1/2 c Dry white wine or water […]

PREHEAT OVEN TO 350F. Using a small knife, make a slit in each chestnut and spread them on a cookie pan in the oven for 30-to-35 minutes. Remove from oven and when they are cool enough to handle, peel them. Place the bacon in a large skillet over medium heat and cook, stirring, about 5 […]

Place bulgur in a heat-proof serving dish. Pour on boiling water & let stand while preparing the other ingredients. Mix together miso, water, honey & sesame oil. Set aside. Heat oil in a wok & saute eggplant for 5 minutes, stirring. Add garlic & ginger & saute for 2 minutes. Add tofu & saute for […]

SAUCE 1/3 c Chicken broth 2 tb Soy sauce 2 tb Dry sherry 1 ts Sugar OTHER, BUT NECESSARY 2 lg Cucumbers Cornstarch, for coating 2 ts Cornstarch mixed with 2 ts -water Preperation: Combine filling ingredients in a bowl; mix well. Set aside for 30 minutes. Combine sauce ingredients in a bowl and set […]

HEAT OIL AND BUTTER IN SKILLET. When fat is hot, add the shrimp and cook over high heat, turning shrimp constantly. As soon as the shrimp “turn color,” that is turn pink, add the parsley, garlic and mint. Keep tossing for no more than another minute; remove from heat and stir in the lemon juice, […]