* (pref. w-wheat, or soya-wheat) (can use 1.5lb to stretch) Prepare your favorite spagetti pasta. In a large pan heat 3 T oil on low, add shreded garlic and saute. Remove from heat and add anchovy paste and red pepper, stir the garlic, paste and pepper to blend. return to heat and add 29oz Tomato […]

Put meat (do not brown first) , onions, leeks, salt & pepper and groats in earthenware pot. Pour stock over top and stir. Put lid on. Put in medium-low oven for 16 hours. Groats will absorb stocks and juices and expand.

CRUST 1 c Flour 1 ts Baking powder 1/4 ts Salt 1 tb Plus 1 1/2 t Margarine 1/2 c Nonfat Buttermilk * peeled and cut into 1/2″ cubes Combine chicken and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken, […]

SEASON FLOUR WITH SALT AND PEPPER. Dredge cutlets in seasoned flour. Heat a heavy-bottomed skillet. Place butter in the skillet and when its foam has subsided, add the cutlets. Saute 1-to-2 minutes on each side (depending on thickness). Remove from pan and keep warm. To make a sauce, add 1 tablespoon fresh butter to the […]

2 servings of about 3/4 cup each 230 calories per serving 1. Brown beef cubes in saucepan until well browned 2. Break up large pieces of tomatoes. Stir in garlic powder and pepper. Pour over beef. Cover and cook over low heat until beef is almost tender-about 1 hour. 3. Add onion and green pepper. […]

DIRECTIONS ~- MARINATE CHICKEN IN WHITE WINE, GARLIC POWDER AND DRESSING FOR ONE HOUR. PREHEAT OVEN TO 325 F. SPREAD CHICKEN IN CASSERLOLE, AND SQUEEZE FRESH LEMON JUICE ON TOP. SPOON MARINADE OVER EACH PIECE OF CHICKEN. SPRINKLE WITH PEPPER AND PAPRIKA. BAKE FOR 30 MINUTES.

Place cheese and broth in double broiler. Cook over boiling water until cheese is melted, stirring occasionally to blend. Add remaining ingredients, seasoning to taste. Serve over hot toast, hot biscuits or corn bread.

Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in the cubed ham. Cut the tomatoes into thin wedges; add to the egg […]

1. Heat the butter and add the onions and garlic. Cook, stirring, until onions are wilted, about 5 minutes. Add the mushrooms, lemon juice, salt, pepper, parsley, thyme, and basil. Cook over relatively high heat, stirring frequently, until the liquid has almost completely evaporated, 8 to 10 minutes. 2. Add the ham and cook, stirring, […]

Rinse and drain the sauerkraut. Place sauerkraut in large 4-quart casserole. Add 2 qts. hot water. Add uncooked spareribs, paprika, bouillon cubes, caraway seeds, and pepper. Cook covered, over low heat, 3 to 4 hours. Fry floured bacon slices. Break bacon into saurkraut. Remove bones from the sauce before serving. Serve with dark bread and […]