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Quick Beef Stew

* 2 to 2 1/2 Cups cut-up Cooked Beef ** Carrots to be cut into 2 1/2-inch Strips *** Potatoes to be pared and cut into 1 1/2-inch pieces Mix all ingredients in 2 1/2 Qt casserole. Cover and e on high (100%) to boiling, 10 to 12 minutes; stir. Cover and let stand 5 […]

Glazed Pork Loin Roast

* Pork roast should be 2 to 2 1/2 lbs boneless roast. Make 4 slits in fat on pork roast with tip of sharp knife, insert a piece garlic in each slit. Sprinkle roast with salt. Mix marmalade, mustard and thyme, spread on roast. Place roast in 16 x 10-inch cooking bag. Close bag loosely […]

Cherry-almond Glazed Pork Roast

Rub roast with a little salt and pepper. Place on rack in shallow roasting pan. Roast, uncovered at 325 degrees for 2-4 hours. Meanwhile, combine preserves, vinegar, syrup, spices and 1/4 teaspoon salt. Heat and stir until boiling, reduce heat and simmer for 2 minutes. Add almonds. Keep sauce warm. Spoon some sauce over roast […]

Filets Of Sole In White Wine Sauce

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe filets with damp paper towels, sprinkle with lemon juice. Fold each into thirds. Arrange in a shallow baking […]

Low-calorie Potato, Onion, And Garlic Gratin

Remove the papery covering of the garlic heads, but do not peel and do not separate the cloves. Wrap well in foil and put them in the oven. Put the onions on a double sheet of foil, but do not wrap them; put them in the oven. Bake the garlic for one hour and the […]

Eggplant And Buckwheat Patties

Steam eggplant in a vegetable steamer for 8 to 10 minutes, or until tender. Transfer to a glass or ceramic bowl and toss with garlic, lemon juice, lemon rind, and olive oil. Set aside to marinate for 1 hour, then finely chop in a food processor or blender, along with marinating liquid. Meanwhile, heat butter […]

Besan Kofta Curry

CURRY 1 lg Onion 4 Garlic cloves 2 tb Ghee (or oil) 2 lg Tomatoes; blanched & diced 1 ts Garam masala 1 Handful of coriander leaves 1/2 ts Turmeric Salt; to taste Chili powder; to taste Koftas: Mix together besan, salt, chili powder, ghee (or oil), pomegranate and cumin seeds. Grind onions to a […]

Southern Baked Tofu

Ingredients: garbanzo flour or brown rice flour corn flakes celery salt sage touch of salt nutritional yeast (lots) margerine corn meal tofu Cup up as much tofu as you think youll eat into 1/4 inch thick slices. In a medium bowl mix up all the dry ingredients. In a small skillet, heat up 1/2 1 […]

Creole-style Red Beans And Rice

Wash beans thoroughly; cover with water and place on medium fire. Chop sausage and salami and add to beans; add garlic celery, onions, green pepper, sugar, and thyme. Continue cooking until beans are soft, adding more water if necessary. When beans are soft, add weiners, sliced in 1″ pcs., and salt and pepper to taste. […]

Hearty Vegetable Beef Soup

In large kettle, cover beef with water and add chopped onion, salt, thyme. Bring to boil. Skim fat from surface. Add split peas, cover and simmer over low heat, 3-4 hours. Add all remaining ingredients. Cover and simmer 30 minutes. Adjust seasoning.

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