Combine flour and fat in a heavy saucepot or dutch oven and cook low heat stirring constantly 10 to 15 minutes or until the mixture is light brown ( roux ). Add garlic, onion and peppers. Cook until tender. Stir in water, undrained cut up tomatoes, paste and seasonings and bring to a boil. Reduce […]

Soak the fish briefly in the milk in a flat pan such as a pie pan. In another pie pan, season the flour with salt and pepper. Remove the trout from the milk and dredge the fillets in the flour, shaking to remove excess flour. Saut‚ the trout in the olive oil on medium high […]

Cut the bacon into 1/2-inch strips and fry until crisp. Drain. Place the bacon fat in a heavy pot. Drain the corn, light and dark kidney beans, and tomatoes, reserving the liquid. Put the vegetable liquids, onion, and green pepper in the bacon fat, cook until the liquid is reduced by half. Add the corn, […]

In mixing bowl, combine tuna, salad dressing or mayonnaise, yogurt, celery and onion; blend thoroughly. Cut pita bread in halves. Stuff tuna mixture into pita pockets. 1.5 grams fat per serving.

Preheat oven to 375 degrees. In lots of boiling water, add the salt and rigatoni. Cook until super al dante as they are going into the oven. Drain and rinse in cold water. In a large bowl, mix the butter into the pasta until it is well coated. Add the three cheeses and the cream. […]

Pare and cut the carrots and potatoes into thick slices. Rinse prunes. Sear meat on all sides in heavy pan until brown. Add vegetables, seasoning, honey, cold water to vocer and cook for 2 1/2 to 3 hrs until meat is tender. shake from time to time so vegetables do not stick. Add water if […]

Remove stems and seeds from chili pods. Wash and put into a large pan and cover with water. Simmer until tender. Drain. Place peppers in food processor and puree. Put aside. Brown meat in small amount of oil. Add onion and garlic. Simmer for 10 minutes. Then add the oregano, comino, salt and pepper. Add […]

In large saucepan, saute green pepper in butter until tender. Blend in flour, salt, and pepper until smooth. Stir in water, half-and-half, and bouillon cube. Cook over low heat, stirring until bouillon dissolved and mixture boils and thickens. Add SPAM, mushrooms, and pimiento. Cook and stir 3 minutes. Serve over puff pastry shells, rice, or […]

TEMPERATURE: 350 F. GRIDDLE 1. SLICE BEEF INTO 1/4 INCH THICK SLICES (4 OZ PER SLICE). 2. PLACE 1/2 SLICE HAM AND 1/2 SLICE CHEESE ON EACH SLICE OF BEEF. 3. FOLD BEEF SLICE IN HALF, ENCLOSING HAM AND CHEESE. POUND EDGES OF BEEF TOGETHER TO SEAL. 4. DREDGE BEEF IN INSTANT POTATO GRANULES. 5. […]

Wash chicken and dry with paper towel. Sprinkle chicken with seasonings, inside and out. Put in bag and twist end of bag tightly. Place on rack in preheated 400 F oven with pan below to catch any drippings that leak through bag. Do not disturb for 1-1/2 hours. Chicken will be tender and juicy with […]