Wash, dry, and coarsely chop greens. In LARGE skillet or wok, saute onions 10 minutes or more, until tender. Put water on to boil for pasta. Add chopped greens to skillet or wok. Cook 10 to 15 minutes over medium-high heat. While greens are cooking, cook pasta. When pasta is ready, drain. Crumble feta into […]

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water […]

-FILLING – 1 1/2 c Ricotta cheese, part skim 3 tb Chopped fresh chives * 3/4 ts Black Pepper 2 tb Grated Lemon Peel 1/2 c Very finely chopped Almonds -LEMON VINAIGRETTE – 1/4 c Lemon juice 2 tb Olive oil 1 ts Dijon Mustard 2 tb Chopped fresh parsley 1 tb Basil Clove garlic, […]

FILLINGS:CABBAGE Med. hd. cabbage,chop fine Butter FILLINGS:POTATO 3 Potato, med., mashed 1 Egg, beaten Chives, chopped FILLINGS:SAUERKRAUT 1/2 lb Sauerkraut, drained Butter Pour milk over salt, sugar and shortening. Cool to lukewarm. Add egg, then yeast which has been disolved in water. Add about half of the flour. Beat well. Add remainder of flour. Beat. […]

Note: choose approx. 1/2″ thick chops. Pineapple should be slices, packed in juice, and drained, reserving juice. Preheat oven to 350. Trim fat from chops and lightly sprinkle both sides with salt. Place in ungreased 8X8X2 inch baking dish. Mix brown sugar with 2T of reserved pineapple juice and the nutmeg, and spoon half the […]

-YOU ALSO NEED- 2 Cloves garlic 3 tb Vegetable oil 1 tb Fish sauce OR salt to taste 4-8 tb chicken stock 3 1/2 oz Onions First prepare the marinade. If you are using fresh lemon grass, cut it crossways into very thin slices, starting at the bulbous bottom end and going up around 6″. […]

Clean potatoes; boil until just tender; cool. Peel them and place on platter. Cut 6 very thin slices from the cheese and grate the rest. Wash tomatoes and cut off tops; scoop out pulp and pass thru a strainer; reserve. Salt and pepper the tomato cases and turn upside down to drain. Sprinkle the potatoes […]

Place catfish fillets in baking pan with 1-inch lip. Cover with Creole sauce. Bake at 350 F. for 15-20 minutes. In a heavy pot, saute seasonings in butter until done (10 minutes). Add tomato sauce and water, bring to a rapid boil, and reduce to simmer. Stir occasionally and cook approximately one hour. Add water […]

Soak onion in water until soft about 5 minutes. Heat oil in large skillet over medium high heat. Add onion and saute until golden about 4 minutes. Reduce heat to low add spices and stir 1 minute. Add lamb to skillet. Increase heat to medium high and cook stirring frequently until meat is evenly browned […]

2 sandwiches 406 calories per sandwich 1. Cook beef until lightly browned. Drain fat. 2. Mix in remaining ingredients except hamburger rolls. 3. Cover and cook over low heat for 20 minutes to blend flavors. Stir occasionally. 4. Spoon mixture onto bottom halves of rolls (about 1/2 cup per sandwich). Cover with top halves. * […]