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Black Bean Chili Over Sweet Potatoes

Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat olive oil in large non-stick skillet over medium-high heat. Add diced bell pepper and chopped onions and saute until golden, about 10 minutes. Add minced garlic and stir mixture 2 […]

Deadmans Chili

Cook meat, 1 clove of garlic and 1 onion together. Mix all other ingredients except, 1 Tbslpsn of cumin, together and pour over meat in a large pot. Bring slowly to a boil & stir continously until boiling. Cook at a boil for 10 minutes and then lower heat to Medium Low for 15 minutes […]

Creamless Mushroom Soup

Melt the butter over medium heat in a large soup pot. Add the carrots, onions, leeks, and celery, and cook until tender but not browned, about 10 minutes. Stir in the thyme and mushrooms and cook for 5 minutes, until the mushrooms have softened. Add the chicken stock, salt and pepper, and simmer, covered, for […]

Zesty Micro-baked Beans

In a 1 1/2 qt. e safe casserole, combine all ingreds; mix well. Cover with waxed paper. Microwave on high for 7 to 9 1/2 min. or until onion is tender and flavors are blended, stirring twice during cooking.

Maine Lobster Casserole

Salt and paprika to taste Bread crumbs or crushed cereal flakes for topping Melt butter in top of double boiler. Add flour, mustard, salt and paprika. After making a paste of these, slowly, add cream or milk. Stir constantly to make smooth and continue to stir and cook until thickened. Add the lobster meat which […]

Turkey Shepherds Pie

–POTATO CRUST– 2 pk Potatoes, instant, mashed (4 Serving size) 1/2 ts Salt 2 ts Onion, instant, minced 2 tb Butter or margerine 1/4 c Pimiento, finely chopped 1 Egg, slightly beaten 2 tb Cheese, parmesan, grated Preheat oven to 350 degrees. Lightly grease a 2-quart casserole dish. Make filling: Cook broccoli as package label […]

Peking Shrimp Ball Soup

Balls – In a bowl, beat egg white until foamy. Blend together sherry and cornstarch, then stir into egg white along with salt and ginger. Add water chestnuts and shrimp; mix well. With oil-coated hands, roll shrimp filling into walnut-size balls. Heat a pan of water to simmering. Drop in shrimp balls a few at […]

Pork Ratatouille

Dissolve the stock in 130 ml or 4 fl oz water and place in a non-stick frying pan. Add the tomatoes, salt and herbs with the pork, onions and garlic. Simmer for 10 minutes. Add the vegetables and cook for a further 10 minutes.

Indian Beans

Wash beans; place in 6 qt. kettle with 3 qts. water and bring to a simmer. Cover; cook 4 hours, or until tender. Mix remaining ingredients with beans and cooking water. Place in 4 qt. casserole; cover and bake in 350 oven 2 to 3 hours or until done. Add water if necessary.

Vegetable Risotto

Heat oil in the wok & add the garlic & walnuts. Fry stirring frequently till the nuts are slightly browned. Remove them with a slotted spoon. Add the prepared vegetables & cook till slightly softened. Stir in the rice & season to taste. Pour in the stock & bring to a boil. Cover, reduce heat […]

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