Heat oven to 350F. Spray 2-casserole with vegetable cooking spray. Cook macaroni according to package directions; drain. In casserole, combine macaroni, broccoli, SPAM, and red pepper. In small saucepan, stir together milk, cornstarch, and pepper until cornstarch is dissolved. Bring to a boil, stirring constantly, until thickened. Reduce heat to low. Add cheese; stir until […]

Mix all ingredients except tomato sauce in a large bowl. Grease loaf pan. Shape mixture and place in pan; smooth meat with oiled hands. Pour tomato sauce over meat loaf. Bake at 350 deg F. for one hour.

Cut chicken into 1/2 – 1″ cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, […]

Preheat oven to 450 degrees. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle Mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slightly overlapping. Bake until cheese melts, about 8 minutes. Meanwhile, in a medium bowl, combine romaine, watercress, roasted peppers and olives; sprinkle with Italian dressing; […]

1. Place bacon and onion in a deep, 2-quart, heat-resistant, non-metallic casserole. 2. Heat, covered with paper toweling, in e Oven 3 minutes. 3. Add remaining ingredients, except parsley. Stir to combine. 4. Heat, uncovered, in Microwave Oven 5 minutes or until soup is heated through. Stir occasionally. 5. Allow soup to stand 2 to […]

Combine the soy sauce, honey and garlic in a glass bowl, blending well. Add the pork roast, turning to coat on all sides. Cover and refrigerate for 3 days, turning occasionally. TO GRILL: Insert the spit through the center of the roast and secure tightly with the holding forks. Place on gas grill rotisserie, close […]

Save about 2 tsp of urad dahl and soak the rest of the urad dahl in water for about an hour. After an hour, grind the urad dahl, green chillies and ginger to the consistency of pancake batter and keep aside. In a pan, heat the 2 tsp veg oil and add the mustard seeds, […]

1. Cook pasta according to package directions; drain. 2. Meanwhile, in medium skillet, brown sausage meat over medium heat. Remove to bowl with slotted spoon. 3. Add mushrooms to drippings in skillet. Cook 3-4 minutes, or until lightly browned. Sprinkle Worcestershire sauce over mushrooms, then stir in evaporated milk. Bring to a simmer. Add basil […]

2 servings of about 1 cup each 230 calories per serving 1. Mix turkey, celery, potato, onion, and green pepper. 2. Mix salad dressing, mustard, and salt. Stir lightly into turkey 3. Chill * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * format courtesy of

1. Brown pork chops in oil in heavy skillet. 2. Stir in onions and apple. Cover and cook 10 minutes. 3. Drain VEG-ALL, reserving liquid. 4. Stir in liquid, chicken broth and sugar; bring to boil. Reduce heat and simmer until pork chops are cooked, approximately 25 minutes. Remove chops. 5. Bring liquid to boil; […]