1/4 teaspoon Cayenne 1/2 teaspoon Dried thyme leaves 1/2 teaspoon Dried basil 1/2 teaspoon Black pepper 1/4 cup Chopped parsley 1 cup Long-grain white rice 1 pound Canned tomatoes — cut up 3 cups Chicken broth — regular 10 ounces Oyster, fresh, shucked — small Pacific 1 pound Shrimp, medium (44-50 ct.) — shelled and […]

–MEAT MIXTURE– 1 pk Beef-Tomato Freezer Mix 1/4 c Water 1 ts Italian seasoning 1 ds Red pepper sauce -TOPPING – 2 c Cheddar cheese; shredded 2 c Mozaarella cheese; shredded 1 c Parmesan cheese; grated Heat oven to 425. Mix baking mix and yeast; stir in water and beat vigorously. Turn dough onto well-floured […]

1. Brown veal in butter in heat resistant, non-metallic skillet on top of a conventional surface unit. 2. Remove veal. Blend in flour. Gradually stir in beef bouillon. 3. Add tomato, mushrooms, onion, bay leaf and tomato paste to beef bouillon mixture. 4. Heat, uncovered, in e Oven 10 minutes or until mixture comes to […]

Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.

Preheat oven to 350F. Heat the oil in a large skillet. Add mushrooms and onions and cook, stirring until the onions are browned. Stir in the barley, parsley, thyme and pepper(ground). Stir in the cheese; set aside. Rinse the bell peppers. Cut off the tops; remove and discard the seeds and pith. If necessary, make […]

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 3 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 2 6 oz cans unsalted tuna in water, drained 1 medium apple chopped 1 celery stalk, peeled and chopped 1/4 cup low fat vanilla yogurt 1 tsp prepared mustard 1 tsp honey 6 slices whole wheat […]

1. Remove clams from half shell and chop coarsely. Set clams and shells aside. 2. In a medium-sized, heat-resistant, non-metallic mixing bowl place 2 tablespoons butter. Heat in e Oven 30 seconds or until melted. 3. Add onion and garlic. Heat, uncovered, in Microwave Oven 3 energy 3 minutes or until onion is tender. Add […]

-GARNISH – Parmesan Cheese; Grated Cook and stir the meat onion, and garlic in a Dutch oven until the meat is brown. Drain off the excess fat. Stir in the undrained tomatoes, undrained kidney beans, the undrained corn, and remaining ingredients except the cheese, breaking up the tomatoes as you do. Heat to boiling then […]

1. To the beans and their soaking water, add a bay leaf. Bring to a boil over high heat, cover, turn off heat, and let sit for one hour quick cook method. Or, soak beans over night first. After one hour, simmer until the beans are tender, add more water if needed. 2. Prepare a […]

Recipe Summary: Preparation Time: 35 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.50 Ingredients: 2 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 1 cup rice (dry) 1 cup diced red pepper 3/4 cup diced zucchini 2-1/2 cups low-sodium chicken broth 3/4 cup frozen peas, thawed 1 […]