Recipe Summary: Preparation Time: 8 hours, 10 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 12 oz barbeque sauce 3-1/2 cups water 1 lb dry lentils 2 green peppers, diced 2 red peppers, diced 2 small onions, diced 1 cloves garlic, minced Directions: Combine all ingredients in slow cooker. […]

Heat about 1/2 cup vegetable oil in skillet. Add eggplant pieces. Fry 2 to 3 minutes until golden. Remove from pan and drain on paper towels. Combine 1 teaspoon vegetable oil, ginger and garlic in wok. Heat until hot. Add pork, bamboo shoots, cooking wine, broth, soy sauce, sugar, vinegar and chile oil to taste. […]

Saute peppers and carrot in a little olive oil until just barely tender. Add the mushrooms and corn. Saute until nice color. Add the brown sugar, chili powder, cumin, salt and stir around. Add the vinegar and deglaze the pan. You may need to add a splash of water depending on how much water is […]

Dredge the meat with the combined flour, salt and pepper, then brown well on all sides in the fat in a deep skillet or Dutch oven. Add the water, cover, simmer over low heat for 2 hours. Add the vegetables and cook, covered, 20 minutes or until both the meat and vegetables are tender. Remove […]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 1/2 cup nonfat sour cream 1/4 cup fat-free mayonnaise 1/2 cup chopped fresh cilantro 1/2 package low sodium taco seasoning, divided 1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces 1 Tbsp […]

Dip steak in egg which has been beatn with water. Dredge meat in crumbs. Pour olive oil into large skillet to 1/8 inch and heat until very hot. Brown steak quickly in oil turning once, until golden, adding more oil if needed. Remove from skillet and drain on paper towel. Wipe out skillet and pour […]

1. In a deep, 2-quart, heat-resistant, non-metallic casserole, beat the eggs with salt and pepper. 2. Stir in cooked noodles, Cheddar cheese, green pepper and pimiento. 3. Heat, covered, in e Oven 3 minutes stirring after each 1 minute cooking time. 4. Let stand 2 to 3 minutes at room temperature. Cut into wedges and […]

Mix the meat, rice, 1/2 Cup of water, the onion and the seasonings. Shape the mixture by TBLS into 1 1/2-inch balls. TO COOK IN A SKILLET: Heat 1 TBLS of salad oil in a large skillet and cook the meatballs over medium heat until brown. Add remaining ingredients and heat to boiling. Reduce the […]

Mix all the ingredients except the muffins together. Refrigerate for at least 1 hour to blend the flavors. Spread on English Muffin halves and broil until hot and cheese is melted. Serve hot.

1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS. 7. BROWN UNDER THE BROILER BEFORE SERVING. […]