Recipe Summary: Preparation Time: 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 4 red or green bell peppers 2 cups (1 pint) cherry tomatoes 1 medium onion 1 cup fresh basil leaves 3 garlic cloves 2 tsp olive oil 1/4 tsp salt 1/4 tsp pepper Directions: Preheat oven […]

Dry chops well, slash edges once and arrange in shallow glass baking dish just big enough to hold them in single layer. In small bowl, whisk together lemon zest, lemon juice, olive oil, rosemary and garlic. Pour over chops, turning to coat both sides. Cover and refrigerate for at least 1 hour or up to […]

Preparation: Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4″ thick. Slice across grain into matchsticks about 2 1/2″ long. Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process. Slice pepper […]

-HORSERADISH SAUCE – 1/4 c White Horseradish 1/4 c Mayonnaise In a Dutch oven, brown meat on all sides, fat side first; remove meat. Add onions to drippings and saute until tender. Add bouillon, water, bay leaves, pepper and meat. Bring to a boil; cover and simmer 1 1/2 hours. Remove meat to a cutting […]

Cut chicken into pieces and simmer in 3 quarts of water for a thin stew, or in 2 quarts for a thick stew, until meat can be easily removed from bones, about 2 hours; remove chicken from broth; add raw vegetables and simmer, uncovered, till beans and potatoes are tender, stirring occasionally to prevent scorching; […]

* – or center-cut brisket, fat trimmed (3.5 to 4 lb.) ==== === 1. Rinse meat well with cool water. Place in a 6- to 8-quart pan with about 3 quarts water. Bring to a boil over high heat; drain. Repeat this step until the water no longer tastes salty, 1 or 2 more times. […]

Saute onions in butter until pale in color. Add asparagus and ham and saute for 2 min. Keep heat low and add heavy cream. After 30 seconds turn OFF heat.(don`t get the cream too hot or it will separate). Pour over hot cooked pasta and toss with cheese. Serve with extra cheese on the side.

Saute onion and celery in oil; mash tofu. Mix all ingredients together and form into patties. Bake on greased baking dish until browned at 375 degrees (about 20 minutes on each side). ~–

* – 3 oz. each Saute the chicken in olive oil for 5 minues each side over low heat. Remove chicken from the skillet, remove skin & set aside. In the same skillet, saute capers for 1 minute. Remove from heat & add lemon juice & parsley. Pour lemon juice & caper mixture over top […]

Brown rice, nuts, and onions in butter, stirring constantly so it doesnt burn. (Get it nice and brown). Add broth, cover pan, and simmer on a very low heat until rice is completely cooked. Connie Lavacek