Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl. Combine remaining ingredients; pour evenly over chicken breasts. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight. Turn occaisionally. Remove chicken from marinade. Arrange in one layer in large, shallow eable dish, with thicker parts toward outer […]

Cut tin foil into 12X16 inch rectangle. Place green pepper, tomato and green onion on lower half of foil sheet. Sprinkle with 1/4 teaspoon basil, salt and pepper. Place fish on vegetables. Sprinkle with remaining basil, salt and pepper. Top with lemon slices. Fold upper half of foil over fish and vegetables. Double fold edges […]

-OPTIONAL – 52 oz Kidney beans Brown ground beef. Add chopped peppers and onion. After onions and peppers are cooked add every thing else. Simmer for 2 hours, stir occ. Serve the beans on the side, if you must.

Cook the broccoli rabe in lightly salted water until just tender. Drain well. Squeeze excess water out by hand. In a large frying pan, melt the butter in the olive oil and sautee garlic for 1-2 min. Coarsly chop the broccoli rabe and add it to the pan. Sautee about 5 min.Add salt and pepper […]

1. In a heat-resistant, non-metallic 10-inch skillet, place 2 tablespoons vegetable oil. Add crushed garlic. 2. Heat oil on top of a conventional surface unit. Sear veal chops in hot oil until brown on both sides. Season veal chops to taste with salt and pepper. Set aside. 3. In a medium-size bowl, combine tomato sauce, […]

Put cellophane noodles in large bowl. Cover with boiling water. Let stand 5 minutes. Drain thoroughly. Heat oil in wok or deep large skillet over medium high heat. Add onion and carrots and stir fry 3 minutes. Add garlic and ginger stir fry 30 seconds. Add stock, water and soy sauce. Cover and boil 2 […]

–PEANUT SAUCE– 2/3 c Crunchy peanut butter 1 1/2 c Unsweetened coconut milk 1/4 c Fresh lemon juice 2 tb Soy sauce 2 tb Brown sugar or molasses 1 ts Grated fresh ginger root 4 Garlic cloves — minced or pressed Ground cayenne pepper 1/4 c Homemade chicken stock 1/4 c Heavy cream GARNISHES Grated […]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 2 Cups of Fruits and Vegetables Per Person: 1.50 Ingredients: 1 cup broccoli florets 1 cup sliced carrots 1 cup sliced zucchini 1 cup macaroni or rotini pasta 1 Tbsp flour (for sauce) 1 Tbsp margarine (for sauce) 1 cup skim milk (for sauce) 1/4 tsp […]

Heat oil in heavy large skillet over medium heat. Add shallots and crushed red pepper; saute until shallots are translucent, about 5 minutes. Add vodka and ignite with long match. Simmer until flames subside, shaking pan occasionally, about 2 minutes. Increase heat to high, add cream and bou until mixture thickens, about 3 minutes. Add […]

Bring a large covered pot of water to a rapid boil. Add the pasta, stir briefly, and cover the pot until the water boils again. Uncover the pot. While the pasta cooks, heat the olive oil in a large heavy nonreactive skillet. Add the garlic and zucchini, and saute on medium-high heat until the zucchini […]