Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.

Cook meat in water. When done, grind or puree in blender. Mix in 1 ts. salt, spices, garlic, onion, and raisins. Add enough broth to moisten and cook untill thick. Parch and peel chiles and stuff with meat mixture. Prepare batter; combine flour, baking powder and 1/2 ts. salt, the add the eggs and milk, […]

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add […]

Wipe the meat on all sides and tie with kitchen string. Place peppercorns between waxed paper, and with a rolling pin or meat mallet, crack the peppercorns. Mix the cracked peppercorns with cardamon and press the mixture into the meat, covering the entire surface. Place meat on a rack in a roasting pan and let […]

Preheat oven to 180c/350f Gas mark 4. Chop the lamb steaks into chunks and brown in hot oil to seal in flavour. Add onions and apple, then pour in enough cider to cover. Bring to the boil and simmer for 5 minutes. Transfer lamb onion and apple to casserole dish and sprinkle over the ginger. […]

FOR A DRAMATIC PARTY DISH; FLAME CHICKEN & CHERRIES AT THE TABLE. Wash chicken. Pat dry with paper towels. Melt butter in a large frying pan. Brown chicken on all sides. Transfer to crockery pot. Season with salt and pepper. Pour 1/2 cup cherry juice into frying pan. Stir to loosen drippings. Pour over chicken. […]

Cut liver into desired thinkness. Soak liver in milk for a day in the refrigerator. Fry bacon and onions in the oil and set aside. Dredge liver through the flour,salt and pepper mix. Fry liver on a heavy skillet until slightly pink in the middle (medium). Remove liver and set aside. Mix cornflour and cold […]

Halve each ham slice, forming 4 equal pieces. For glaze, in a small bowl combine orange peel, mustard, honey, and ginger. Brush over ham slices. Grill ham on an uncovered grill directly over medium-hot coals for 5 minutes. Turn and grill ham 8-10 minutes more or till heated through. Brush often with glaze. BROILING DIRECTIONS: […]

* Ham should be one of the precooked hams. Not one of the specialty cured or canned hams. Just the standard bone in ham in the meat counter. ~– Preheat oven to 325oF. Place ham, fat side down, in a shallow baking pan. Pour coke into pan until it is 1/2-inch deep. Bake 2 to […]

Salt and pepper chicken breasts. Bake in uncovered pan in 1 cup stock at 350 F. for 15 min. Cover pan and steam abt. 25 min. Cook sausage in frying pan. Remove sausage meat, brown onions in sausage grease. Put cooked sausage, onion and remaining stock into blender and blend. Remove blended mixture to saucepan […]