-MARINADE – 1/2 c Soy sauce 4 ts Finely chopped ginger root 2 tb Lime juice 6 tb Peanut oil Rub: Combine rub ingredients and rub into chicken pieces. Allow to stand for 45 minutes. Combine marinade ingredients and add chicken pieces. Do this in a non aluminum pan. Store in the refigerator at least […]

SAUCE 4 Green onions 2 lg Cloves garlic 1 tb Minced ginger root 1/2 c Chicken stock 1/2 tb Sesame oil 1/2 tb Chinese red vingear 1/2 tb Dark soy sauce 1 1/2 ts (level) chili paste with -garlic 1 tb Dry sherry 1 pn Sugar CORNSTARCH PASTE Preparation: Trim ends off green onions and […]

Rinse and dry chicken pieces. Melt the butter in a large skillet. Place the chicken pieces in the skillet and fry slowly until they are evenly browned on both sides. Sprinkle the salt, pepper, paprika, Accent and garlic salt over the chicken and cover the pan. Continue to cook over low heat for 35 minutes. […]

-DRESSING – 1/4 c Lemon juice 1/4 c Oil 1/4 c Dry white wine 1 Garlic clove; crushed Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus, boil, steam or e until just tender. Cut asparagus into 2 inch lenghts. Combine broth, wine and garlic in a pan, add chicken; bring to a boil, […]

Place chicken between sheets of plastic wrap. Pound with flat side of mallet until they are 1/4″ thick and 6-8″ across. Sprinkle with salt and pepper. Place some crabmeat on one end of each breast. Sprinkle with lemon juice. Roll up to encase filling. Fold edges over, if desired. Roll in cornstarch, coating heavily. Heat […]

-GARNISH – 1 md Tomato, cut in 8 wedges 4 Green onions Heat oven to 350 degrees. Separate dough into 4 rectangles; firmly press perforations to seal. Spoon 1/4 of minced onions onto center of each rectangle; top with 1/4 of cheese cubes. Top each with 1/4 of chicken, pressing into cheese. Fold short ends […]

Preheat oven to 375 degrees. Combine oil and chili powder on a large jelly-roll pan. Set in preheated oven for 5 minutes. In a large bowl, combine onion flakes, garlic powder, salt, and red pepper flakes. Add chicken wings and toss to coat with the spices. Remove pan from the oven. Place chicken wings in […]

–INSTRUCTIONS– 1 Cook the bacon in a wok or -large skillet over -medium-high heat until Crisp. 2 Add the scallions, red -pepper and peas to the -wok. Stir-fry for 1 Minute. 3 Add the egg and scarmble. 4 Stir in the rice and -chicken until heated -through, separating the -rice. 5 Add the soy sauce […]

Cook and stir onion and garlic in hot oil until onion is softened. Add chili powder and crushed red peppers and cook gently 5 min longer, stirring occasionally. Add chicken and cook over medium heat for 5 min, stirring frequently. Add peppers, chili sauce and wine vinegar, bring to a boil and simmer for 15 […]

SALAD 1 lb Chicken breasts -boneless and skinless 2 Stalks celery; minced 1/3 c Golden raisins Peel of 1 lemon -finely grated 6 Romaine leaves 6 Radicchio leaves -(see note) 2 ts Lemon juice 1 ts Olive oil -DRESSING – 1/2 c Plain nonfat yogurt 1/3 c Light mayonnaise 2 tb Lemon juice 2 ts […]