About 50 minutes before serving: Preheat the oven to 400 Degrees F. In a small bowl, mix the bread crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad oil, and 1/4 ts of the pepper, blending well. Brush the Dijon style mustard onto the skin side of the chicken-breast halves, then coat […]

Preheat oven to 350-degrees F. Rinse chicken breasts and pat dry; place in a shallow baking dish. Combine remaining ingredients. Pour 1/2 of mixture over chicken and bake 20 minutes longer or until done. Yield: 8 servings.

FRUITED COUSCOUS 1 1/2 c Chicken broth 1 c Couscous 1/4 c Light raisins CHICKEN: 1. Spray a cold 10-inch skillet with nonstick coating. Preheat skillet over medium heat. Add chicken to skillet and cook about 5 minutes on each side or until chicken is no longer pink. Remove chicken from pan. Set aside. 2. […]

Cook broccoli and arrange in a dish. Place chicken on top. Combine soup, mayonnaise, lemon juice, curry powder and pour over chicken and broccoli. Sprinkle with cheese and combined bread crumbs and butter. Bake at 350 for 25 to 30 minutes.

Saute onion and garlic in half the olive oil. Add quinoa and saffron and saute. In another pan, saute chicken and sausage in remaining olive oil until brown. Add chicken, sausage, olives, peas and stock to quinoa mixture. Add salt to taste. Mix well. Bake in large covered casserole dish at 350 F. until quinoa […]

MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen stir fry vegetable combination thawed Sliced fresh mushrooms Canned mushrooms drained Shredded/thinly sliced carrot Julienne carrot strips Sliced/chopped carrot Thinly sliced onion Strips/chopped green/red/yellow bell pepper Fresh broccoli flowerets Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2 TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire sauce light/dark […]

If your barbecue cannot accommodate everything at once, grill the vegetables first – they can be served at room temperature. Prep time: 20 minutes cook time: 1 hour Mix 1-1/2 tbsp of the fresh rosemary with the minced garlic and spread half of the mixture underneath the skin of the chicken. Rub the chicken with […]

-GARNISH – 2 ts Minced fresh orange peel SAUCE 2 tb Chicken stock 1 1/2 tb Soy sauce 1 tb Rice wine 2 ts Cornstarch 1 ts Sesame oil Pinch freshly ground white Pepper 1/4 c Peanut oil 6 To 8 snow peas Cooked rice Combine first five ingredients in small bowl. Add chicken and […]

Noodles With Chicken & Deep-Fried Garlic) Soak mushrooms and rice vermicelli in separate bowls of hot water 20 minutes, remove tough mushroom stems and cut caps into thin strips. Drain noodles. In soup pot or deep skillet, heat about 1 Tablespoon oil and saute 1 1/2 tsp. of minced garlic and onion until tender but […]

Heat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick cooking spray. Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender. Makes 6 servings. SPICY: sutstitute 1/8 to 1/4 teaspoon gorund red pepper fro black pepper. Prep time 5 minutes Cooking […]