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Kapuska (sauerkraut) And Kielbasa

Kapuska (Sauerkraut) and Kielbasa Simmer sauerkraut, sugar, and optional ingredients with kielbasa (it doesnt say how much) for about 20 minutes. Note: Some fresh cabbage may be added in place of sauerkraut. But usually not more than 1/3 the amount of sauerkraut being used.

Low-calorie Saucy Cubed Steak

Place meat in a e safe 12 x 7 1/2 x 2″ baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave […]

Whiskey Sour Sirloin

When getting the steak look for a good piece that is about 2-inches thick. Place steak in shallow baking dish. In small saucepan combine remaining ingredients except orange. Over low heat, simmer 5 minutes; pour over meat. Top with orange slices; cover. Refrigerate 4 to 6 hours, turning occasionally. Remove meat from marinade; grill or […]

Sloppy Joes (low-fat Way)

Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat […]

Chinese Pork Roast

Combine sugar, salt, honey, soy sauce and broth, pour over roast and let marinate for at least one hour, turning occasionally. Place roast in shallow pan, pour sauce over and bake at 350 degress for 2 1/2 to 3 hours (170 on meat thermometer). Baste as often as you can with a mixture of the […]

Spaghetti Chicken Casserole

Boil chicken in seasoned water and save broth. Remove chicken from bone. Cook spaghetti in broth. Grate cheese and add to spaghetti while hot. Cook pepper and onion in margarine and adde to spaghetti mixture. Add RO*TEL Tomatoes and Green Chilies, peas and chicken. Mix well and pour into greased casserole dish. Bake at 350 […]

Persian Kebabs

Prepare marinade: combine oil, lemon juice, garlic, salt, pepper and bay leaves. Marinate meat cubes for 4 to 5 hours in refrigerator. Thread meat, vegetables, and bay leaves on skewers. Brush with marinade. Broil 3 minutes on each side, or barbecue 5 minutes on each side. Serve immediately.

Mexican Chicken #3

Saut‚ onions in butter. Mix chicken, soups, onions and peppers. Add enough chicken stock to make soupy. In casserole dish, make layers of the mixture topped with tortillas, until all are used. Top with cheese. Bake briefly in oven until bubbly at 350 degrees. Serves 6.

Veal Piccata

Pound veal lightly. Sprinkle with salt and pepper and dredge in flour. Melt butter in skillet and brown veal quickly, turning once. Dont try to cook all the veal at once, it probably wont fit. Remove veal, place on warm platter and pour off excess fat. Add 3 tbl water and scrape up brown residue. […]

Cajun Tostada With Tomato Cumin Dressing

Dredge the chicken breasts in the Cajun blackening powder so that they are well coated. In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot. Add the coated chicken breasts and fry them for 2 minutes on each side, or until they […]

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