–CINNAMON-APPLE RELISH– 1 sm Red bell pepper, diced 1 sm Onion, diced 4 Granny Smith apples, peeled -and soaked in lemon water 2 tb Fresh ginger grated or chopt 2 tb Brown sugar 1/4 ts Red pepper flakes 1 tb Curry powder (Madras?) 1/2 ts Turmeric 1 Cinnamon stick 5 Whole cloves 2 Bay leaves […]

Combine first 6 ingredients. Cut meat across grain in strips 1 inch wide. Use tenderizer according to label directions. Add meat to soy mixture, stirring to coat; let stand 15 minutes at room temperature. Lace strips accordion-style on skewers. Broil 5 inches from heat 5 to 7 minutes or till cooked rare to medium-rare, turning […]

Mix all the ingredients together in the morning, cook all day, & youve got one tender roast with gravy too.

Mix all ingredients together in a small bowl. Use to marinate meat, fish, chicken for an hour or overnight, turning to coat from time to time. Remaining marinade may be used to baste meat while is cooking. Makes 3/4 cup = 6 servings. Food Exchange per serving: FREE; CAL: 46; CHO: 0mg; CAR: 6g; PRO: […]

* Either use canned coconut milk or use 2-1/4 pounds of grated coconut (fresh) with 7 cups of hot water to make the required amount of coconut milk. Debone the chicken, and cut up the meat into bite size pieces. Cut up the bones into chunks. Simmer the chicken bone in coconut milk over low […]

Rub salt and pepper inside and out on Cornish hens. Place 1 pat of butter in each. Divide parsley in half and stuff cavity of each hen. This is your tenderizer. Brown hens in 1/2 stick oleo over medium heat in heavy Dutch oven. Turn fire to low. Add water and cover. Cook 45 min. […]

Fat grams per serving: Approx. Cook Time: 9:00 Cut pork loin into 1″ cubes. Grind together cumin, cilantro, galangal, and turmeric. Grind together Thai chile, garlic and onion in a food processor. Add the bomboe sasate mixture and marinate meat cubes in this an hour or more (overnight preferable). Fry half the meat in a […]

* Vegetables should be drained. You can use either peas or diced ** Use either American or Cheddar cheese. ~– Heat the oven to 375 degrees F. Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Remove from the heat and stir in […]

Separate garlic into cloves and remove skins. Place garlic, parsley and oil in a blender or food processor and mix until a paste is formed. Remove excess fat from meat. Spread garlic mixture on all sides of meat. Bake uncovered in 350 degree oven for 30 minutes per pound. This garlic mixture can also be […]

Sprinkle 1 tsp Old Bay over beef. Sprinkled remaining Old Bay over vegetables. Place all ingredients in slow cooker and cook on high for six hours.