Fat grams per serving: Approx. Cook Time: 15 mn Make sauce by combining all ingredients except the wings & Peanut oil. Allow to marinade about 1 hour in the fridge. Split the chicken wings into sections. Coat in seasoned flour. Fry in peanut oil until done. Serve with the sauce on the side.

IN A LARGE, HEAVY oven-proof skillet, heat the oil until hot and almost smoking. Add the chicken breasts, turn back down to medium-high heat and saute until lightly browned, about 3 minutes. Season with salt and pepper. Turn and cook the second side for 1 minute. Remove the breasts, let them cool slightly, then slice […]

* or Vegetable broth ** or water chestnuts Place livers in a 9-inch square glass baking dish. Combine 1/4 cup soy sauce, sherry and 1 teaspoon brown sugar. Pour over livers. Stirring occasionally, let stand at room temperature 30 minutes. Drain pineapple, reserving juice. Set aside. Cut onion into thin vertical slices. Separate slices into […]

saute ground turkey with onion and garlic. add paprika, dill weed and mushrooms. mix milk, flour, and boullion. add to meat mixture. simmer 5-10 minutes untill mushrooms and onion are cooked and mixture is thickened. add salt and pepper to taste. stir frequently. just before serving, stir in 4 oz non-fat sour cream, serve over […]

-CHICKEN – 4 Boneless chicken breasts, Skin on 4 Firm bananas, skin on And halved lengthwise 2 tb Vegetable oil 1 tb Soft butter 2 tb Molasses Lime halves for garnish 3 tb Curry powder 2 tb Paprika 1 tb Cayenne pepper 2 tb Freshly cracked black pepper 3 tb Ground cumin 2 tb Powdered […]

Mix all the ingredients together and refrigerate overnight, be sure to cover. take out 1 hour before cooking. Bake 1 hour at 350.

*Note: Chicken breasts should be boned, skinned & split. Rub thyme over both sides of chicken breasts. Combine syrup, whiskey and oil. Marinate breasts in the refrigerator for several hours. Grill or broil breasts, basting frequently with marinade for a shiny brown glaze. (Glaze burns easily, so watch carefully.)

Preheat oven to 300~F. Rinse chicken breasts and place in casserole dish. Pour salsa over chicken, cover and bake 1 1/2 hours. Cool. Shred chicken and put back in sauce. Reheat when ready to use. Place 1/12 mixture in 1 warmed corn tortilla and roll it up. Serve on a bed of shredded lettuce. Nutrition […]

* cut into 10 pieces In a large skillet, cookd the chicken, patted dry, with the garlic, black pepper, cayenne, and the paprika in the oil, covered, over moderate heat for about 15 minutes on each side. Drain off all but 2 tb of the fat from the skillet. Add the wine and cook the […]

In a large saucepan, light saute the garlic, rosemary, and peppercorns. Put aside in container… In the same pan cook the onions and sugar in the butter until the onions are browned. Remove from heat. Charbroil the chicken and zucchini, basting with the olive oil mixture until the chicken is completely cooked (dont overcook the […]