Cook the zucchini and onions in small amount of water until tender, about 5 to 10 min. Add other ingredients, except for cheese. Cook and stir until heated through. Remove from heat, stir in cheese, serve. Cal: 187, Fat: 1g.

Simmer in boiling water, the chicken with a pinch of each of the seasonings. When tender, remove meat from bones. Cut the chicken in bite size pieces. In a large frying pan put 3 cups chicken stock; make a paste by adding flour to cold water; add this to the stock and cook until thickened. […]

In meduim skillet, over med heat, stir flour into drippings; cook & stir until dark brown. Stir in water & bouillon; cook & stir until thickened & bouillon is dissolved. Refrigerate leftovers.

This will do about a 13-15lb turkey. Other seasonings are to taste. I never did measure. This is a coating you can put on all poultry before roasting. Basically you make a paste of the above ingredients. It should be the consistencey of finger paint–thick and not runny. If you have kids, put them in […]

About 40 minutes before serving, in a 12″ skillet over medium heat, heat sausage and 1/4 cup water to boiling; cover and cook 5 minutes. Remove cover;cook until sausages are browned, about 20 minutes, turning sausages frequently and pricking them to release fat. Meanwhile, cut each pepper into 1 1/2″ wide strips;cut red onion into […]

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the Russian dressing. Cover dish with aluminum foil and bake until chicken is tender, […]

Bring 1 qt. water to a boil in med. saucepan over high heat. Add potatoes, 1 cup celery and 1/4 cup celery leaves. Reduce heat to med.; simmer, covered 7-8 min. or until potatoes are tender. Drain, reserving cooking liquid and vegetables separately. Heat oil in large nonstick skillet over med.-high heat. Add chicken, bell […]

Combine couscous, onion, salt, 1/4 tsp paprika, cinnamon, and black pepper in a saucepan. Add boiling water. Cover and let stand 5 minutes. Combine sour cream, lemon juice, 1/2 tsp paprika in a large bowl. Add tomato, green pepper, chicken, and couscous. Serve cold or at room temperature. My changes: I use a can (approx. […]

In large non-stick skillet, cook ground turkey and corn, stirring often to break up lumps of meat, until turkey loses its pink color, about 5 minutes. Drain off excess liquid. Stir in 1/2 cup salsa and salt. Divide lettuce evenly among 4 dinner plates. Mound hot turkey mixture in center of lettuce. Garnish with tomato […]

Rinse duck under cold running water; pat dry. Prick skin all over. Combine remaining ingredients in non aluminum saucepan, stirring until smooth. Cook until thickened & sauce comes to boil. Place each breast in center of heavy duty foil. Pour 1/4 sauce over each. Seal tightly around duck. Grill over med heat 1 hour or […]