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Hearty Spaghetti Sauce

Fat grams per serving: Approx. Cook Time: 1:30 Heat oil in a deep large skillet or dutch oven. Add garlic, onions, celery and carrots. Cook until vegetables are tender. (about 8 minutes). Add meat and brown, discard excess fat, if any. Add milk, cook covered 20 minutes over medium low heat. Break up tomatoes. Add […]

Italiano Marianara

In 2-quart saucepan, heat oil and cook onion and garlic until tender but not brown. Stir in tomatoes with liquid, parsley, sugar, basil, oregano, slat and pepper; bring to a boil and then reduce heat and simmer, stirring occasionally to break up tomatoes, 15 to 20 minutes. Meanwhile, cook the pasta until tender and drain. […]

Pasta With Spiced Lentils And Tomatoes

In a large skillet or saucepan, heat the oil with the garlic and onion over moderate heat. When they sizzle, add the cummin, coriander, giner, and red pepper flakes and saute for 1 minute. Add the tomatoes, breaking them up with your hands, and stir in the broth, lentils, and sugar. Simmer until the lentils […]

Penne With Tomatoes And Snow Peas

In a large pot, saute the garlic, scallions & green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes. Add the mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes & snow peas. Cover & simmer for 10 minutes. Cook the pasta until *al […]

Tuna And Tomato Pasta

Saute onion and garlic until transparent, then add capsicum and mushrooms and fry until soft. Add tomatoes, tomato paste, herbs, basil, salt and sugar, and simmer for 5-10 minutes. Lastly add the drained tuna and simmer for a further 10 minutes. This pasta suace can then be used on any preferred type of pasta. ENJOY!

Chicken Breasts Stuffed With Orzo

COMBINE PASTA AND BROTH in a small pot, cover, place over medium-high heat, bring to a boil and cook 5 minutes, or until barely soft. Remove from heat and transfer contents of the pot to a work bowl. Add salt and pepper. Meanwhile, heat the olive oil over medium heat in a medium skillet on […]

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