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Chickpea And Green Bean Salad

Heat chickpeas in their liquid and drain. Place in a bowl. Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm. Mix well. Cool, cover and set aside. Combine all ingredients for green bean dressing. Wash and trim beans, and cut into 3/4-inch long pieces. Steam or boil beans until […]

Daisy Salad

dressing ; 1 c mayonnaise, 1 clove garlic choppod, 1/2 tsp. each salt and pepper, 1 tsp. tarragon. mix well and spread on top of salad ingredients except eggs. slice eggs and arrange on top, hence the name daisy salad. refrigerate for 3 – 5 hours for flavors to blend.

Low-fat Thousand Island Dressing

To peel and seed tomatoes, bring a pot of water to a boil, drop in the tomatoes, and boil for about 10 seconds. Remove the tomatoes with a slotted spoon and slip off the skins. Core the tomatoes, cut them into quarters, and squeeze gently to squeeze out the juice and seeds. Blend the tomatoes, […]

Ginger Orange Dressing

Combine all ingredients in a blender and puree. (Arrowroot thickening mixture is 1/4 C arrowroot and 1/4 C cold water mixed well and then added to 2 C boiling water. Chill before using.)

Western Salad

Remove egg yolk and mash with garlic. Blend in salt, paprika, pepper and mustard. Add salad oil, vinegar; Beat well. Chop egg white and parsley and stir in. Combine lettuce, spinach and onion in salad bowl. Add dressing. Toss lightly.

Very Light Sauce

Mix all ingredients except egg white together. Heat just until hot through. Beat egg white until stiff and glossy but not dry. Fold into warm sauce. Serve at once. *** Dental floss is handy for tying rolled fillets and also for trussing poultry.

Iowa Thunder And Lightning Salad

Combine dressing ingredients and toss vegetables together. Add dressing to vegetables. Mix well. Place in an airtight container and chill 2 days before serving.

Thai Grilled-beef Salad

-DRESSING – 1 ts Ground Dried Shrimp w/Chiles – (optional) 2 Garlic cloves; chopped 2 Red serrano chiles; sliced 2 Green serrano chiles; sliced 1 tb Roasted chile sauce -(nam prik pao) 3 tb Fish sauce (nam pla) 5 tb Lime juice 2 ts Sugar 1/4 c Coarsely chopped fresh mint 1/4 c Fresh coriander […]

Seafood Pasta

* (pref. w-wheat, or soya-wheat) (can use 1.5lb to stretch) Prepare your favorite spagetti pasta. In a large pan heat 3 T oil on low, add shreded garlic and saute. Remove from heat and add anchovy paste and red pepper, stir the garlic, paste and pepper to blend. return to heat and add 29oz Tomato […]

Frozen Fruit Salad #3

Soften cream cheese with milk. Add all ingredients except whipping cream and cherries. Whip cream and fold in. Place in a shallow dish and freeze. Cut into squares. Place sliced cherry on top of each square.

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