1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic casserole, covered, in e Oven 8 to 9 minutes. (Note: If frozen broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.) 2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven […]

Mix the marinade ingredients in a small bowl and add shrimp. Blanch the noodles, rinse under cool water and sprinkle with sesame seed oil, toss, and set aside. (You may want to trim noodles with scissors to about 4 inches in length, to make serving easier.) Blanch whole snow peas and set aside. Heat wok, […]

Wash & dry lettuce. Shred it finely. In a salad bowl, combine with the green onions & a little salt. Sprinkle with the dressing & toss well.

-DRESSING – 1 c 2% yogurt 1/3 c Light mayonnaise 1/2 c Chopped fresh dill or 1 1/2tbsp dried 2 tb Lemon juice 2 ts Crushed garlic 1 ts Dijon mustard 1. Cook pasta in boiling water according to package instructions or until firm to the bite. Rinse with cold water. Drain and place in […]

1. Place 2 tablespoons butter in a deep, 1-quart, heat-resistant, non-metallic casserole. Heat, uncovered, in e Oven 15 seconds. 2. Add chopped onions and heat, uncovered, in Microwave Oven 2 minutes or until onion is tender. 3. Blend in flour, salt, paprika, dry mustard and pepper. Heat, uncovered, in Microwave Oven 1 minute or until […]

Slice the eggplants crosswise into 1 1/2 inch thick pieces. Sprinkle them with 2 t. coarse salt and let stand for 15 minutes. rinse eggplants under cold water, which removes the bitter taste, rinse, and dry well on a towel. Heat the oil in a skillet and lightly brown eggplant slices over moderate heat for […]

1. in A Small Bowl Combine Cabbage, Carrot & Green Pepper.2. in A Small Bowl, Combine Vinegar, Mayonnaise, Minced Onion, Lemon Juice, Sugar, Celery Seed, Salt (If Desired) & Pepper.Mixing Them Well & Pour Dressing Over Cabbage Mixture. Toss The Slaw And Chill It For At Least 2 Hours, Tossing It Again Just Before Serving. […]

–SPICY YOGURT DRESSING– 1 c Vanilla low-fat yogurt 1/4 ts Ground cinnamon 1/8 ts Ground cardamom or nutmeg In a medium bowl, combine fruits and nuts. Prepare dressing (combine ingredients). Just before serving, top with dressing and toss well.

IN BOWL, COMBINE SALT, brown sugar, dry mustard and cider vinegar, stirring until blended. Add cabbage, bell pepper and celery and toss until well coated with dressing. Serve chilled. Makes 3 1/2 Cups

Mix all to-gether and stir well, refrigerate. Can be kept in frig. a long time.