-DRESSING – 1 tb Thin soy sauce 1/4 ts Ginger juice 1 pn Sugar 1 tb Sesame oil Wash asparagus spears. Use sharp paring knife to peel off tough white skin on lower stem and cut off the very end. When steamer is hot, steam spears until barely cooked. They are overcooked when the color […]

Heat broiler or prepare outdoor grill. Spread mustard on one side of chicken breasts and broil or grill until they begin to brown. Turn and spread on additional mustard. Cook until done, then cut into narrow strips and place in serving bowl. Cook peas according to package directions, not more than 15 minutes. Drain. Drain […]

Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before […]

Cook pasta according to package directions. Coarsely chop basil. Peel and seed tomatoes, then coarsely chop.Mince garlic. Heat oil in a large skillet over medium heat. Add tomatoes, salt, pepper and garlic to skillet; cook covered until thickened, about 8 min. Do not overcook. Add basil leaves to sauce; stir to heat through. Pour over […]

-TOPPING – 2 Eggs 1 tb Flour Salt to taste 1/2 c Sugar Pineapple juice 1/2 pt Whipping cream Mix fruit cocktail and orange slices; add sour cream, coconut, pecans and Dissolve Jello in boiling water. Dissolve marshmallows in Jello while hot. marshmallows. Mix well. Chill before serving. Chill. When beginning to thicken, add sliced […]

in 2-quart saucepan, over low heat, combine all ingredients except carrot. Cook about 5 minutes until sugar is dissolved. Add carrot; cool, then chill.

With a sharp knife, remove the peel, including membrane, and slice each orange into 4-5 slices. Arrange slices overlapping on a platter lined with lettuce leaves or place slices in a bowl. Add the olives. Sprinkle with lemon juice, salt, sugar and orange flower water, if using. Set aside for 30 minutes before serving.

Recipe Summary: Preparation Time: 2 hours, 10 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 16 oz garbanzo beans, rinsed and drained 16 oz can French style green beans, drained 14 oz can artichoke hearts, rinsed, drained, and quartered 1/2 cup fat free Italian salad dressing Directions: Combine first […]

Place chicken on steamer rack over 1 cup boiling water. Cover and steam 15 minutes or until cooked through, but still moist. Dice or shred meat. Combine sour cream, chutney, curry powder and ginger until mixed. Mix dressing with chicken and coconut. Chill. Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill […]

Mix egg, flour, sugar and salt. Add milk and cook until thick, about 10-15 minutes on low heat. Pour over cherries, marshmellows and walnuts. Refrigerate. Will keep 4-5 days. Bananas and pineapple can be added if salad is to be eaten right away.