Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon […]

Clean and cut tomatoes into bite-sized pcs. Cut cukes. Mince onions and peppers. Cut up feta cheese. Place all these in bowl, add olives. Season. Toss well. Serve with oil & vinegar dressing.

Tear spinach into bite size pieces, arange in salad bowl. Add onion and celery. Chill. Toss spinach mixture with oil until leaves are well coated. Combine vinegar, salt, garlic, pepper and msg, blending well. Pour over spinach mixture, add eggs. Toss well, serve immediatley.

Combine chicken, celery, olives and minced onion together in a bowl. Add remaining ingredients and toss lightly. Serve on lettuce leaves as desired. Serves 6.

In a medium bowl,place oil,lemon juice,pesto sauce,egg yolk,seasoned salt and pepper.Whisk together until well blended.Reserve 1/4 cup mixture.Broil chicken breast halves on both sides until tender.Slice chicken,crosswise,unto 1″ wide strips.Toss remaining oil mixture with hot cooked,drained pasta and zucchini.Arrange on a serving platter.Place chicken slices over pasta;sprinkle with pine nuts.Pour reserved oil mixture over salad.Serve […]

Fasta pasta…For a fast pasta dish, toss 1/4 cup of this herbed oil with some fresh pasta and steamed vegetables, or use it in summer pasta salads. Place the vegetables and spices in a jar and add the oil. Set aside for at least 4 days before using. Can be stored for 2 weeks, or […]

SALAD 7 c Chilled cooked shrimp and -scallops 3 md Kirby pickling cucumbers, -halved lengthwise, seeded -and thinly sliced crosswise 2 md Red bell peppers, cored, -seeded and thinly sliced 1 c Cilantro leaves, chopped -(optional) 1/2 c Sliced scallions Peanut-Ginger Dressing: Whisk peanut butter and hot water in a large bowl until smooth. Whisk […]

Steam the French beans until just tender, about seven minutes. Put all the beans and chick peas into a large salad bowl. Mix together the dressing ingredients and pour over the beans. Toss to mix together. Allow to stand for one hour to let the flavours mix before serving. VARIATIONS TUNA AND BEAN SALAD. Add […]

In a salad bowl, combine vinegar, water, sugar, oil and horseradish. Add cabbage and carrots. Toss and serve. 05/27

Cook rice according to package directions and allow to cool. Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain and set aside. Steam peas and allow to cool. Combine vegetables, scallions and daikon. Gently fold vegetables and arame into cooled rice. Whisk oil, vinegar and tamari together. Toss into rice/vegetable […]