2 servings of about 1 cup each 80 calories per serving with bean liquid 66 calories per serving with water 1. Stir-fry onion, carrot, and bay leaf in margarine in hot frypan for 5 minutes. 2. Stir in cabbage. Sprinkle with seasonings. Cover and cook over low heat until cabbage is tender but crisp–about 5 […]

Prepare shells according to pack directions except adding broccoli last 4 minutes of cooking; drain. In large bowl, combine first 9 ingredients. In small bowl, blend remaining ingredients; toss with salad. Serve immediately or chill.

Recipe Summary: Preparation Time: 25 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.50 Ingredients: 2 red delicious apples, cut into 1/2 cubes 1 tsp lemon juice 2 avocados, cut into 1/2 inch cubes 2 kiwi fruits, sliced 1 banana sliced 1 pint strawberries, sliced 1 pint blueberries 1 Tbsp honey […]

Mix and marinate for at least 8 hours before serving. Serves 20.

together into mixingbowl. Stir in pecans. Using rubber spatula, gradually 4. Place dish in roasting pan. Add hot water to pan to come halfway up FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar, cinnamon and flour intosmall bowl. Add Arrange sliced apples in a 9″ pie plate. Combine sugar, cornstarch, powder. Stir in […]

Wash and trim snwo peas. Place them in a bowl and pour in enough boiling water to cover them. Let stand 10 minutes; drain and set aside. Cook the noodles in plenty of boiling water for 3 to 4 minutes. Drain in colander, rinse with cold water and set aside. In large bowl, combine noodles, […]

Dissolve Knox gelatin in cold water. Add 1/2 cup pineapple juice which has been heated. Mix all remaining ingredients together. Add gelatin mixture. Mix well. Pour into container of choice. Chill until set. Mom Anderson.

Cook the bacon till crisp. transfer to paper towels. Drain off all but 2 tablespoons of the fat from the skillet. Cook garlic in the drippings for 1 minute. Add picante sauce, lemon juice, cumin and salt. Bring to a boil. Reduce the heat and simmer for 1 minute. Combine spinach, beans, red pepper, tomato […]

-OIL AND VINEGAR DRESSING- 1/2 c Salad oil 1/4 ts Hot pepper sauce 1/4 c Wine vinegar,red or white 1/4 ts Worcestershire sauce 1. Steam okra over boiling water 5 minutes; rinse with cold water and drain thoroughly. 2. Place in bowl and sprinkle with onion, pepper, parsley and lemon juice; chill. 3. to serve, […]

Put the garlic, soy sauce, and lemon juice in a salad bowl and whisk thoroughly. Add the endive and Romaine lettuce. Toss to coat. Sprinkle the black pepper and parmesan cheese on top. Garnish with chopped tomato. Rosie Daley from “In the Kitchen with Rosie”