SESAME DRESSING 1 tb Dry mustard 1 tb -Water 1/2 c Sesame oil 1/2 c Salad oil 1/4 c Soy sauce 3 ts Sugar 1 tb Lemon juice 1/4 ts Chinese 5-spice powder Cut chicken into strips (optional: soak in soy sauce for one hour). Fry chicken in butter and garlic until brown. Reduce heat […]

Combine above ingredients and chill. Serve on lettuce leaves. Nice, garnished with slices of orange and mint leaves.

SLICE THE TOMATO AND PEELED AVOCADO from stem to tip and fan on plates. Just before serving, heat the olive oil in a medium skillet over medium heat, add the mushrooms and cook, covered, for 5 minutes. Add the garlic, shallots, vinegar and salt. Cook, covered, 1 minute more. Remove the mushrooms and arrange over […]

Arrange greens, turkey, tomatoes, eggs, avocado & bacon in rows on large serving platter. Serve with dressing.

Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery,Add Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal, 1/4 t. Pumpkin Pie Spice. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) On Lettuce Leaves. Spoon […]

1. Cut the bacon slices into 1/2-inch pieces and fry in a skillet until well browned. Drain on paper towels. 2. Combine the bacon, sweet potatoes and pineapple in a large mixing bowl and toss lightly. In a small bowl conbine the mayonnaise, mustard, lime juice and pepper. 3. Add dressing to the potato mixture […]

Prepare lime jello with boiling water and 1 cup pineapple juice. Pour into square Pyrex dish, 10 x 10 inches. Refrigerate 3-4 hrs. until firm. Combine lemon jello, remaining cup of pineapple juice and marshmallows. Heat until melted and dissolved, cool. Add remaining ingredients, mix well. Pour over lime jello and refrigerate. C.G–Lafayette, La.

Using a sharp knife, cut peel and all white membrane from oranges. Cut oranges crosswise into 1/4″ slices. Peel and pit avocados; cut lengthwise into 1/2″ wedges. Arrange orange slices and avocado wedges on a platter. Pour cumin dressing over them. Sprinkle with onions. Season with salt and pepper to taste, and serve. CUMIN DRESSING: […]

SALAD 1 cn Light OR dark kidney beans – drained (15.5oz can) 1 cn Black beans (15 ounce can) – drained and rinsed 1 cn Garbanzo beans (15 oz can) – drained 1 c Chopped red bell pepper 1/4 c Sliced green onions 1 Medium carrot, thinly sliced In small bowl, combine all dressing ingredients; […]

* packed in its own juice ** drained ~ PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium . Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat. BETTER […]