Trim ends off cucumber and cut into 1 inch chunks. Combine rice vinegar with soya sauce, vegetable oil, sesame oil, salt, sugar, hot chili paste and garlic. Mix dressing with cucumbers and serve at room temperature.

Heat water and lime juice to boiling. Place beans in wire strainer; lower into boiling water. Cover and cook 5 minutes. Immediately rinse under running cold water; drain. Place beans, jicama and red peppers in individual bowls. Mix Herbed Vinaigrette and chili powder. Pour 1/4 cup of the vinaigrette mixture over each vegetable. Cover and […]

Combine Mayonnaise, Parsley, Rosemary & Pepper. Add Turkey & Apple. Toss Gently. Cover & Chill Until Ready To Serve. Place Lettuce Leaves On Individual Serving Plates. Top Each With 1/2 C. Alfalfa Sprouts. Spoon Half Of Turkey Mixture Onto Each Plate & Serve Immediately. (Fat 11.2. Chol. 68.)

In skillet, saute SPAM over medium heat until lightly browned. In large bowl, combine broccoli, SPAM, cheese, and radishes. In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard. Toss dressing with SPAM mixture. Cover and chill 1 hour. Before serving, stir in toasted pecans.

Drop snow peas into boiling water; boil 1 minute, and remove with a slotted spoon. Place broccoli in boiling water; boil 1 minute, and drain. Combine peas, broccoli, tomatoes, mushrooms, and olives. Cook pasta according to package directions; drain, and let cool slightly. Combine vegetables, pasta, and 1 tablespoon Parmesan cheese in a large bowl; […]

* refers to a dressing made with artificial sweetener Combine cabbage, carrot and green pepper in a bowl. Combine dressing with yogurt. Add apple or pineapple or raisins to cabbage mixture. Pour on dressing and mix gently.

Finely dice purple onion. Stir in yogurt and black pepper. Salt may be added to taste. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to mix. Serve with breads, meats, or over rice.

Wash and dry spinach. Remove stems; place in bowl. Cut bacon into 1 inch pieces. Crisp in saucepan. Drain grease. Add herb mixture to bacon; mix well. Add oil, vinegar, Worcestershire sauce, mustard and sugar; mix well. Allow to heat up. Add pepper to taste from pepper mill. Pour hot dressing over salad; cover with […]

–GOMA (SESAME DRESSING– 4 tb White sesame seeds 2 tb Sake (Japanese Rice Wine) 2 ts Sugar 1 tb Japanese soy sauce 1 ts Rice vinegar This spinach dish is standard fare for a Japanese meal. This dressing may also be used with a variety of other green vegetables, so dont hesitate to experiment. IN […]

Pick over the arugula leaves and remove and discard any tough stems. Rinse and drain the leaves. Pat dry. Place the leaves in a salad bowl. Add the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well. Serve.