Melt margarine over low heat, stir in flour, cook the roux a few minutes. Gradually add garlic and broth, cooking over medium heat until the mixture starts to boil and becomes thick. Stir frequently to prevent lumps. When sauce is thick, lower heat and gradually add milk. ~–

BLEND ALL INGREDIENTS TOGETHER, scrape into a serving bowl and serve at room temperature for dolloping over fish.

Place tomatoes, cilantro, onion, garlic powder, salt and jalapeno peppers in blender; buzz until chunky smooth. Preparation time: 10 minutes

Drain and rinse the tofu. Cut it into 1/2 inch cubes and place the cubes in a mixing bowl. Add the tomatoes and onions. In a separate container, mix the ginger, soy sauce, sesame seeds and lemon juice. Pour this mixture over the tofu and vegetables. Turn gently and allow to marinate in the refridgerator […]

Whisk together all ingredients in bowl. Taste for seasoning – adding more lemon juice and dill to taste Use as a salad dressing or as a vegetable dip Dressing is low calorie and will keep for a week refrigerated

In a large saucepan, put the water or stock, garlic, onion, and oregano. Cook for 2-3 minutes. Be careful not to burn the garlic. Add the remaining ingredients and cook over medium-low heat for 20-30 minutes until thickened. Place all ingredients in a food processor and process until smooth. To thicken further, return to a […]

Combine all ingredients and chill, covered, in refrigerator at least one hour.

-PRAWN-CARROT SAUCE – 3 tb Olive oil 2 c -shells & heads of prawns 1 Onion; diced 4 Carrots; sliced 1 Leek; washed and diced 1 c White wine 1 pt Heavy cream 3 tb Butter; cut in small pieces Salt and pepper (to taste) Season the prawns with the salt and pepper. Refrigerate the […]

Stir together oranges, pineapple, jalapeno pepper, green onion, cilantro, lime peel and dash salt in a bowl. Cover and chill for about 4 hours.

Scald and peel the tomatoes, cut into pieces and remove the seeds. Put them to cook in a large kettle.. Bring to a rolling boil, lower heat and continue to cook. As they cook, the solids will settle and almost clear water will rise to the top. Remove as much of this as you can, […]